Shake and Bake

Workouts

Tuesday 11/9/21 @ 4:36 PM
259kj
78rpm
45%
18mph
30 min 90s Rock Ride
Emma Lovewell
Friday 10/29/21 @ 3:44 PM
315kj
82rpm
48%
20mph
Thursday 3/19/20 @ 2:29 PM
340kj
79rpm
51%
21mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 5:57 PM
270kj
79rpm
47%
19mph
Monday 5/13/19 @ 5:31 PM
321kj
78rpm
50%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 5/14/19 @ 8:36 PM
345kj
80rpm
51%
21mph
Friday 4/12/19 @ 11:56 AM
470kj
75rpm
51%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 7/13/19 @ 4:31 PM
516kj
79rpm
51%
21mph
Wednesday 4/1/20 @ 2:3 PM
493kj
74rpm
53%
21mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/1/20 @ 10:5 PM
477kj
80rpm
49%
20mph
Saturday 11/10/18 @ 7:37 PM
258kj
72rpm
49%
19mph
30 min Classic Rock Ride
Jennifer Jacobs
Thursday 2/20/20 @ 11:53 PM
311kj
78rpm
50%
20mph
Saturday 12/14/19 @ 4:44 PM
564kj
84rpm
50%
22mph
45 min Sweat Steady Ride
Jess King
Sunday 12/15/19 @ 5:28 PM
478kj
85rpm
47%
20mph
Friday 3/1/19 @ 2:11 AM
453kj
75rpm
50%
20mph
45 min Classic Rock Ride
Jennifer Jacobs
Tuesday 2/26/19 @ 12:26 AM
424kj
79rpm
47%
19mph
Friday 2/15/19 @ 12:54 PM
459kj
81rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Monday 2/18/19 @ 4:5 PM
415kj
77rpm
47%
19mph
Sunday 2/3/19 @ 9:43 PM
472kj
77rpm
50%
20mph
45 min 80s Rock Ride
Jennifer Jacobs
Monday 2/4/19 @ 11:46 PM
433kj
77rpm
48%
19mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
259 kj
Tuesday 11/9/21
315 kj
Friday 10/29/21
30 min Together We Ride
Robin Arzón
340 kj
Thursday 3/19/20
270 kj
Monday 7/12/21
30 min 80s Rock Ride
Jennifer Jacobs
321 kj
Monday 5/13/19
345 kj
Tuesday 5/14/19
45 min 80s Ride
Jennifer Jacobs
470 kj
Friday 4/12/19
516 kj
Saturday 7/13/19
45 min HIIT & Hills Ride
Robin Arzón
493 kj
Wednesday 4/1/20
477 kj
Wednesday 4/1/20
30 min Classic Rock Ride
Jennifer Jacobs
258 kj
Saturday 11/10/18
311 kj
Thursday 2/20/20
45 min Sweat Steady Ride
Jess King
564 kj
Saturday 12/14/19
478 kj
Sunday 12/15/19
45 min Classic Rock Ride
Jennifer Jacobs
453 kj
Friday 3/1/19
424 kj
Tuesday 2/26/19
45 min 80s Ride
Jennifer Jacobs
459 kj
Friday 2/15/19
415 kj
Monday 2/18/19
45 min 80s Rock Ride
Jennifer Jacobs
472 kj
Sunday 2/3/19
433 kj
Monday 2/4/19