Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:57 AM
✅
155kj
74rpm
45%
18mph
Monday 4/8/24 @ 12:27 PM
133kj
70rpm
45%
17mph
Wednesday 8/30/23 @ 2:18 PM
216kj
67rpm
47%
17mph
Thursday 8/10/23 @ 1:3 PM
✅
242kj
69rpm
49%
18mph
Wednesday 1/4/23 @ 5:41 PM
153kj
76rpm
44%
18mph
Thursday 12/10/20 @ 1:2 PM
✅
158kj
74rpm
46%
18mph
Monday 3/25/19 @ 5:23 PM
✅
320kj
81rpm
49%
20mph
Friday 6/26/20 @ 12:0 PM
295kj
74rpm
51%
20mph
Friday 12/28/18 @ 1:45 AM
✅
318kj
76rpm
51%
20mph
Friday 6/19/20 @ 12:0 PM
288kj
76rpm
49%
19mph
Wednesday 4/29/20 @ 2:33 PM
✅
144kj
86rpm
39%
17mph
Sunday 6/14/20 @ 11:50 AM
112kj
88rpm
35%
16mph
Saturday 5/18/19 @ 11:54 AM
✅
502kj
79rpm
50%
21mph
Saturday 6/6/20 @ 1:30 PM
414kj
81rpm
46%
19mph
Wednesday 6/5/19 @ 10:42 PM
✅
478kj
78rpm
49%
20mph
Friday 5/17/19 @ 11:52 AM
442kj
73rpm
51%
20mph
Friday 9/6/19 @ 12:27 PM
✅
441kj
79rpm
48%
20mph
Friday 9/6/19 @ 11:59 AM
437kj
72rpm
52%
19mph
Wednesday 5/29/19 @ 12:47 PM
✅
505kj
74rpm
53%
21mph
Saturday 6/15/19 @ 12:18 PM
425kj
75rpm
49%
19mph
Workouts
216
kj
Wednesday 8/30/23
153
kj
Wednesday 1/4/23
425
kj
Saturday 6/15/19