Shake and Bake

Workouts

Saturday 4/1/23 @ 12:38 PM
244kj
79rpm
44%
18mph
30 min 90s Rock Ride
Ben Alldis
Sunday 3/5/23 @ 2:8 PM
78kj
75rpm
37%
15mph
Monday 3/21/22 @ 7:17 PM
120kj
82rpm
38%
16mph
20 min 90s Pop Ride
Kendall Toole
Saturday 3/19/22 @ 1:9 AM
134kj
86rpm
39%
17mph
Thursday 7/22/21 @ 9:26 AM
183kj
77rpm
40%
16mph
30 min 80s Ride
Denis Morton
Thursday 9/2/21 @ 1:23 AM
149kj
79rpm
36%
15mph
Monday 10/5/20 @ 7:3 PM
140kj
89rpm
38%
17mph
20 min Groove Ride
Cody Rigsby
Sunday 10/4/20 @ 8:16 PM
118kj
76rpm
40%
16mph
Sunday 6/14/20 @ 9:41 PM
71kj
21rpm
42%
4mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 9:54 PM
257kj
75rpm
40%
16mph
Wednesday 5/27/20 @ 9:32 PM
140kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:24 PM
137kj
75rpm
43%
17mph
Monday 4/20/20 @ 11:54 AM
87kj
84rpm
37%
16mph
15 min Groove Ride
Cody Rigsby
Monday 3/23/20 @ 12:34 AM
97kj
83rpm
39%
17mph
Tuesday 8/13/19 @ 2:24 PM
226kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 8:48 PM
186kj
78rpm
40%
16mph
Monday 4/20/20 @ 1:28 PM
73kj
68rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 11/24/19 @ 3:34 PM
22kj
72rpm
22%
8mph
Saturday 1/11/20 @ 12:16 PM
281kj
78rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 1/9/20 @ 11:21 PM
229kj
75rpm
38%
15mph

Workouts

30 min 90s Rock Ride
Ben Alldis
244 kj
Saturday 4/1/23
78 kj
Sunday 3/5/23
20 min 90s Pop Ride
Kendall Toole
120 kj
Monday 3/21/22
134 kj
Saturday 3/19/22
30 min 80s Ride
Denis Morton
183 kj
Thursday 7/22/21
149 kj
Thursday 9/2/21
20 min Groove Ride
Cody Rigsby
140 kj
Monday 10/5/20
118 kj
Sunday 10/4/20
45 min Intervals & Arms Ride
Cody Rigsby
71 kj
Sunday 6/14/20
257 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
140 kj
Wednesday 5/27/20
137 kj
Tuesday 5/26/20
15 min Groove Ride
Cody Rigsby
87 kj
Monday 4/20/20
97 kj
Monday 3/23/20
30 min Pop Ride
Cody Rigsby
226 kj
Tuesday 8/13/19
186 kj
Monday 4/20/20
15 min Pop Ride
Cody Rigsby
73 kj
Monday 4/20/20
22 kj
Sunday 11/24/19
45 min Pop Ride
Cody Rigsby
281 kj
Saturday 1/11/20
229 kj
Thursday 1/9/20