Shake and Bake
Workouts
Friday 12/22/23 @ 12:18 PM
91kj
34rpm
73%
8mph
Wednesday 1/24/24 @ 1:48 PM
✅
219kj
77rpm
43%
17mph
Wednesday 4/12/23 @ 8:55 AM
✅
262kj
81rpm
45%
19mph
Tuesday 4/11/23 @ 11:32 AM
178kj
71rpm
42%
16mph
Tuesday 8/10/21 @ 8:16 AM
217kj
81rpm
41%
18mph
Saturday 9/26/20 @ 2:54 PM
✅
219kj
86rpm
40%
18mph
Monday 8/10/20 @ 11:37 AM
363kj
83rpm
38%
16mph
Friday 9/25/20 @ 12:14 PM
✅
451kj
87rpm
39%
18mph
Saturday 11/23/19 @ 9:30 PM
354kj
70rpm
41%
16mph
Saturday 8/29/20 @ 1:3 PM
✅
466kj
86rpm
41%
18mph
Monday 7/6/20 @ 9:34 AM
190kj
81rpm
42%
18mph
Friday 7/3/20 @ 1:29 PM
✅
343kj
80rpm
43%
18mph
Monday 11/18/19 @ 1:1 PM
268kj
80rpm
39%
16mph
Monday 11/18/19 @ 1:0 PM
✅
364kj
78rpm
45%
18mph
Wednesday 2/7/18 @ 10:8 AM
✅
336kj
77rpm
43%
18mph
Wednesday 2/7/18 @ 1:9 PM
kj
rpm
%
0mph
Sunday 1/14/18 @ 1:26 PM
298kj
79rpm
41%
17mph
Sunday 1/14/18 @ 1:22 PM
✅
359kj
74rpm
46%
18mph
Sunday 9/3/17 @ 7:0 PM
433kj
67rpm
48%
17mph
Saturday 9/2/17 @ 4:39 PM
✅
439kj
78rpm
44%
17mph
Workouts
217
kj
Tuesday 8/10/21
363
kj
Monday 8/10/20
354
kj
Saturday 11/23/19
190
kj
Monday 7/6/20