Shake and Bake
VS
Workouts
Saturday 3/25/23 @ 3:53 PM
25kj
14rpm
38%
3mph
Monday 3/27/23 @ 11:43 AM
✅
168kj
82rpm
36%
16mph
Sunday 1/2/22 @ 1:21 PM
✅
205kj
82rpm
39%
17mph
Wednesday 1/5/22 @ 12:43 PM
187kj
78rpm
39%
16mph
Thursday 7/22/21 @ 9:26 AM
183kj
77rpm
40%
16mph
Wednesday 7/14/21 @ 10:26 PM
✅
185kj
75rpm
40%
16mph
Sunday 10/11/20 @ 5:32 PM
183kj
79rpm
40%
17mph
Monday 10/12/20 @ 2:22 PM
✅
196kj
83rpm
39%
17mph
Wednesday 5/27/20 @ 9:32 PM
140kj
0rpm
0%
0mph
Wednesday 5/27/20 @ 11:39 AM
✅
150kj
82rpm
42%
18mph
Monday 4/13/20 @ 11:30 AM
198kj
82rpm
39%
17mph
Saturday 4/11/20 @ 1:5 PM
✅
210kj
82rpm
40%
17mph
Saturday 12/2/17 @ 5:41 PM
✅
469kj
89rpm
40%
18mph
Tuesday 12/5/17 @ 12:15 PM
412kj
83rpm
40%
17mph
Sunday 7/30/17 @ 1:31 PM
✅
414kj
75rpm
42%
16mph
Friday 8/4/17 @ 11:5 AM
372kj
83rpm
39%
16mph
Wednesday 6/7/17 @ 8:46 AM
✅
366kj
70rpm
49%
18mph
Saturday 12/3/16 @ 6:29 PM
229kj
71rpm
42%
16mph
Saturday 4/22/17 @ 11:55 PM
✅
316kj
79rpm
42%
17mph
Sunday 4/23/17 @ 12:7 PM
303kj
78rpm
42%
17mph
countbackfrom10
🐔4:35am Tribe!🐔
80
🔥
VS
allaboutlanding
#marblehead
76
Workouts
183
kj
Sunday 10/11/20
412
kj
Tuesday 12/5/17
372
kj
Friday 8/4/17
303
kj
Sunday 4/23/17