Shake and Bake

Workouts

Thursday 5/6/21 @ 8:58 AM
✅
726kj
98rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 5:29 PM
505kj
78rpm
44%
18mph
Thursday 10/3/19 @ 12:58 PM
✅
690kj
93rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 11:15 PM
541kj
80rpm
45%
19mph
Saturday 7/25/20 @ 3:19 PM
✅
659kj
94rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 11:10 PM
483kj
77rpm
44%
18mph
Thursday 8/13/20 @ 9:17 AM
✅
488kj
91rpm
43%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 12:20 AM
403kj
78rpm
46%
19mph
Monday 6/10/19 @ 7:22 PM
✅
483kj
97rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 3:19 PM
388kj
81rpm
44%
18mph
Thursday 7/25/19 @ 6:35 PM
✅
708kj
98rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 4:39 PM
528kj
78rpm
46%
19mph
Monday 4/1/19 @ 8:54 AM
✅
309kj
96rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 12:16 AM
245kj
80rpm
43%
18mph
Friday 2/2/18 @ 10:8 AM
✅
480kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 3:39 PM
349kj
82rpm
42%
18mph
Tuesday 9/4/18 @ 8:55 AM
✅
502kj
84rpm
48%
21mph
45 min Feel Good Ride
Ally Love
Monday 9/3/18 @ 7:25 PM
407kj
78rpm
46%
19mph
Sunday 5/27/18 @ 8:4 PM
✅
676kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/26/18 @ 4:36 PM
484kj
81rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 726 kj
Thursday 5/6/21
505 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 690 kj
Thursday 10/3/19
541 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 659 kj
Saturday 7/25/20
483 kj
Monday 10/5/20
45 min Power Zone Ride
Olivia Amato
✅ 488 kj
Thursday 8/13/20
403 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 6/10/19
388 kj
Monday 8/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 708 kj
Thursday 7/25/19
528 kj
Sunday 7/14/19
30 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Monday 4/1/19
245 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Friday 2/2/18
349 kj
Tuesday 10/23/18
45 min Feel Good Ride
Ally Love
✅ 502 kj
Tuesday 9/4/18
407 kj
Monday 9/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Sunday 5/27/18
484 kj
Saturday 5/26/18