Shake and Bake
Workouts
Friday 11/12/21 @ 4:9 PM
✅
243kj
75rpm
45%
17mph
Friday 10/22/21 @ 3:32 PM
63kj
58rpm
36%
10mph
Tuesday 6/22/21 @ 10:1 AM
✅
493kj
97rpm
40%
19mph
Friday 11/5/21 @ 1:48 PM
272kj
74rpm
33%
14mph
Thursday 6/11/20 @ 8:27 PM
✅
508kj
89rpm
39%
18mph
Thursday 7/16/20 @ 2:49 PM
452kj
84rpm
39%
17mph
Sunday 9/27/20 @ 11:33 AM
✅
645kj
96rpm
41%
20mph
Saturday 12/5/20 @ 4:32 PM
465kj
80rpm
42%
18mph
Monday 8/24/20 @ 9:19 AM
✅
453kj
91rpm
42%
19mph
Thursday 3/26/20 @ 4:8 PM
296kj
83rpm
41%
18mph
Monday 11/19/18 @ 10:11 AM
✅
483kj
94rpm
43%
20mph
Monday 6/8/20 @ 3:14 PM
392kj
85rpm
42%
19mph
Saturday 8/11/18 @ 4:35 PM
✅
621kj
87rpm
45%
20mph
Friday 8/23/19 @ 2:37 PM
520kj
81rpm
45%
19mph
Saturday 4/14/18 @ 9:55 AM
✅
651kj
81rpm
49%
20mph
Saturday 4/21/18 @ 2:7 PM
514kj
79rpm
46%
19mph
Monday 10/30/17 @ 9:4 AM
✅
507kj
88rpm
47%
21mph
Tuesday 1/23/18 @ 9:51 PM
340kj
82rpm
40%
17mph
Friday 5/25/18 @ 11:27 PM
✅
489kj
92rpm
43%
19mph
Wednesday 5/30/18 @ 7:52 PM
389kj
90rpm
41%
18mph
Workouts
63
kj
Friday 10/22/21
452
kj
Thursday 7/16/20
520
kj
Friday 8/23/19
514
kj
Saturday 4/21/18