Shake and Bake

Workouts

Tuesday 3/31/20 @ 8:39 PM
βœ…
206kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/24/20 @ 4:15 AM
185kj
84rpm
37%
16mph
Monday 4/15/19 @ 4:58 PM
βœ…
399kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/14/19 @ 7:0 PM
337kj
77rpm
38%
15mph
Friday 6/5/20 @ 3:45 PM
βœ…
216kj
87rpm
39%
17mph
30 min Power Zone Ride
Olivia Amato
Sunday 6/7/20 @ 2:23 PM
171kj
83rpm
36%
16mph
Friday 5/29/20 @ 7:54 PM
βœ…
208kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 3/31/20 @ 11:9 PM
173kj
79rpm
39%
16mph
Monday 5/4/20 @ 3:26 PM
βœ…
402kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 1:11 AM
287kj
82rpm
34%
15mph
Saturday 1/11/20 @ 6:20 PM
βœ…
175kj
78rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 12:25 AM
128kj
74rpm
36%
14mph
Monday 10/7/19 @ 9:15 PM
321kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:30 AM
βœ…
330kj
81rpm
42%
17mph
Wednesday 9/11/19 @ 11:18 PM
βœ…
203kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 12:24 AM
138kj
85rpm
33%
14mph
Monday 3/4/19 @ 10:16 PM
40kj
79rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/24/19 @ 6:31 PM
βœ…
40kj
83rpm
32%
14mph
Tuesday 4/23/19 @ 9:50 PM
βœ…
326kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 8:46 PM
296kj
84rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 206 kj
Tuesday 3/31/20
185 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 399 kj
Monday 4/15/19
337 kj
Sunday 4/14/19
30 min Power Zone Ride
Olivia Amato
βœ… 216 kj
Friday 6/5/20
171 kj
Sunday 6/7/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 208 kj
Friday 5/29/20
173 kj
Tuesday 3/31/20
60 min Power Zone Ride
Matt Wilpers
βœ… 402 kj
Monday 5/4/20
287 kj
Friday 12/13/19
30 min Two for One: Groove Ride
Cody & Emma
βœ… 175 kj
Saturday 1/11/20
128 kj
Monday 1/13/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Monday 10/7/19
βœ… 330 kj
Friday 6/7/19
30 min Power Zone Ride
Matt Wilpers
βœ… 203 kj
Wednesday 9/11/19
138 kj
Wednesday 9/11/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Monday 3/4/19
βœ… 40 kj
Sunday 2/24/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 326 kj
Tuesday 4/23/19
296 kj
Monday 4/22/19