Shake and Bake
Workouts
Wednesday 1/18/23 @ 9:44 PM
✅
219kj
76rpm
43%
17mph
Tuesday 11/3/20 @ 3:42 PM
148kj
86rpm
34%
15mph
Monday 12/5/22 @ 9:34 PM
✅
215kj
77rpm
40%
16mph
Wednesday 9/30/20 @ 12:45 PM
149kj
85rpm
32%
14mph
Saturday 1/29/22 @ 6:37 PM
✅
247kj
79rpm
45%
18mph
Saturday 2/12/22 @ 2:57 PM
136kj
79rpm
35%
14mph
Thursday 5/20/21 @ 5:43 PM
✅
482kj
82rpm
43%
18mph
Wednesday 11/18/20 @ 3:48 PM
346kj
81rpm
38%
16mph
Tuesday 5/4/21 @ 3:55 PM
✅
366kj
81rpm
43%
18mph
Thursday 5/6/21 @ 2:20 PM
276kj
83rpm
36%
16mph
Monday 1/25/21 @ 5:23 PM
✅
223kj
88rpm
39%
18mph
Sunday 1/31/21 @ 6:27 PM
163kj
85rpm
36%
15mph
Monday 4/6/20 @ 3:10 PM
✅
210kj
91rpm
37%
17mph
Tuesday 1/12/21 @ 12:44 AM
157kj
92rpm
32%
15mph
Saturday 1/9/21 @ 6:42 PM
✅
151kj
87rpm
40%
18mph
Friday 1/1/21 @ 11:43 PM
100kj
85rpm
34%
15mph
Wednesday 11/18/20 @ 5:35 PM
✅
368kj
82rpm
44%
18mph
Friday 11/13/20 @ 3:27 PM
215kj
80rpm
35%
15mph
Monday 9/28/20 @ 4:34 PM
✅
368kj
83rpm
41%
18mph
Friday 10/16/20 @ 2:15 PM
225kj
86rpm
32%
14mph
Workouts
148
kj
Tuesday 11/3/20
346
kj
Wednesday 11/18/20
163
kj
Sunday 1/31/21
157
kj
Tuesday 1/12/21
215
kj
Friday 11/13/20