Shake and Bake
Workouts
Saturday 3/20/21 @ 9:28 PM
704kj
84rpm
41%
18mph
Monday 3/22/21 @ 4:12 PM
✅
1355kj
86rpm
51%
22mph
Monday 6/22/20 @ 5:24 PM
224kj
89rpm
39%
18mph
Thursday 9/17/20 @ 2:11 PM
✅
392kj
102rpm
45%
22mph
Monday 6/1/20 @ 3:0 PM
358kj
85rpm
42%
18mph
Friday 1/29/21 @ 2:1 PM
✅
735kj
102rpm
49%
24mph
Monday 5/18/20 @ 4:24 PM
473kj
80rpm
43%
18mph
Wednesday 7/15/20 @ 1:38 PM
✅
513kj
88rpm
42%
19mph
Tuesday 12/1/20 @ 5:29 PM
498kj
83rpm
43%
18mph
Wednesday 12/2/20 @ 4:15 PM
✅
994kj
96rpm
51%
24mph
Sunday 11/8/20 @ 3:17 PM
87kj
84rpm
44%
19mph
Saturday 10/17/20 @ 9:47 PM
✅
136kj
92rpm
49%
22mph
Monday 7/20/20 @ 5:41 PM
217kj
89rpm
46%
21mph
Thursday 10/22/20 @ 1:16 PM
✅
422kj
100rpm
55%
26mph
Monday 6/29/20 @ 4:29 PM
221kj
91rpm
38%
18mph
Monday 6/29/20 @ 2:44 PM
✅
245kj
87rpm
41%
18mph
Wednesday 4/29/20 @ 5:38 PM
126kj
85rpm
38%
17mph
Thursday 4/23/20 @ 12:42 PM
✅
144kj
83rpm
41%
17mph
Monday 3/2/20 @ 12:59 PM
✅
200kj
84rpm
46%
20mph
Tuesday 4/21/20 @ 1:58 PM
181kj
81rpm
45%
19mph
Workouts
704
kj
Saturday 3/20/21
224
kj
Monday 6/22/20
358
kj
Monday 6/1/20
473
kj
Monday 5/18/20
221
kj
Monday 6/29/20