Shake and Bake
VS
Workouts
Tuesday 6/9/20 @ 3:4 PM
✅
464kj
82rpm
43%
18mph
Sunday 8/6/23 @ 4:3 PM
415kj
84rpm
39%
17mph
Wednesday 2/3/21 @ 5:23 PM
✅
377kj
85rpm
42%
18mph
Saturday 4/15/23 @ 3:19 PM
331kj
89rpm
38%
17mph
Saturday 11/14/20 @ 4:59 PM
✅
505kj
85rpm
43%
19mph
Saturday 3/11/23 @ 10:46 PM
421kj
85rpm
39%
17mph
Wednesday 9/9/20 @ 1:48 PM
✅
377kj
86rpm
42%
18mph
Monday 2/28/22 @ 11:17 PM
337kj
85rpm
40%
17mph
Sunday 12/18/22 @ 7:13 PM
✅
227kj
87rpm
39%
18mph
Sunday 12/11/22 @ 10:26 PM
212kj
89rpm
38%
17mph
Monday 1/10/22 @ 3:53 PM
✅
349kj
84rpm
41%
18mph
Monday 1/10/22 @ 1:59 PM
325kj
84rpm
40%
17mph
Monday 11/29/21 @ 9:47 PM
✅
355kj
78rpm
44%
18mph
Saturday 11/27/21 @ 6:2 PM
306kj
81rpm
41%
17mph
Saturday 10/3/20 @ 7:58 PM
✅
482kj
84rpm
42%
18mph
Friday 8/20/21 @ 2:53 PM
397kj
82rpm
39%
17mph
Wednesday 8/18/21 @ 6:29 PM
✅
145kj
71rpm
46%
17mph
Sunday 5/16/21 @ 1:34 PM
80kj
80rpm
32%
13mph
Monday 4/19/21 @ 3:59 PM
✅
350kj
88rpm
40%
18mph
Monday 4/19/21 @ 12:51 PM
301kj
86rpm
39%
17mph
contentaf
Colorado
143
🔥
VS
amys_got_goals
Lehigh Valley, PA
20
Workouts
415
kj
Sunday 8/6/23
331
kj
Saturday 4/15/23
421
kj
Saturday 3/11/23
212
kj
Sunday 12/11/22
306
kj
Saturday 11/27/21
301
kj
Monday 4/19/21