Shake and Bake

Workouts

Saturday 12/23/23 @ 2:30 PM
✅
823kj
78rpm
63%
25mph
45 min EDM Ride
Olivia Amato
Wednesday 1/17/24 @ 11:15 AM
389kj
56rpm
57%
18mph
Thursday 5/4/23 @ 9:27 PM
✅
581kj
79rpm
64%
26mph
30 min 90s Ride
Cody Rigsby
Thursday 5/11/23 @ 11:55 AM
257kj
65rpm
50%
18mph
Wednesday 7/27/22 @ 12:3 PM
✅
373kj
79rpm
61%
25mph
20 min Pop Ride
Ally Love
Saturday 11/5/22 @ 11:51 AM
143kj
69rpm
46%
17mph
Sunday 12/19/21 @ 8:32 PM
✅
586kj
82rpm
62%
26mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/19/21 @ 12:48 PM
258kj
68rpm
49%
18mph
Thursday 8/12/21 @ 12:11 PM
✅
586kj
79rpm
64%
26mph
30 min EDM Ride
Ben Alldis
Sunday 9/26/21 @ 11:29 AM
328kj
70rpm
53%
20mph
Saturday 6/5/21 @ 2:48 PM
✅
390kj
83rpm
61%
26mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/22/21 @ 1:20 PM
182kj
76rpm
48%
19mph
Sunday 2/21/21 @ 2:44 PM
✅
1134kj
83rpm
57%
25mph
60 min Pop Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 12:46 PM
586kj
77rpm
49%
19mph
Thursday 11/19/20 @ 12:29 PM
✅
537kj
87rpm
58%
25mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/23/20 @ 1:46 PM
265kj
71rpm
49%
18mph
Saturday 11/14/20 @ 12:13 PM
✅
378kj
86rpm
60%
25mph
20 min HIIT Ride
Cody Rigsby
Sunday 11/15/20 @ 3:12 PM
199kj
72rpm
51%
20mph
Saturday 6/20/20 @ 5:54 PM
✅
343kj
86rpm
57%
24mph
20 min Tabata Ride
Ben Alldis
Saturday 6/6/20 @ 1:49 PM
169kj
75rpm
46%
18mph

Workouts

45 min EDM Ride
Olivia Amato
✅ 823 kj
Saturday 12/23/23
389 kj
Wednesday 1/17/24
30 min 90s Ride
Cody Rigsby
✅ 581 kj
Thursday 5/4/23
257 kj
Thursday 5/11/23
20 min Pop Ride
Ally Love
✅ 373 kj
Wednesday 7/27/22
143 kj
Saturday 11/5/22
30 min Live DJ Ride
Cody Rigsby
✅ 586 kj
Sunday 12/19/21
258 kj
Sunday 12/19/21
30 min EDM Ride
Ben Alldis
✅ 586 kj
Thursday 8/12/21
328 kj
Sunday 9/26/21
20 min Pop Ride
Cody Rigsby
✅ 390 kj
Saturday 6/5/21
182 kj
Tuesday 6/22/21
60 min Pop Ride
Tunde Oyeneyin
✅ 1134 kj
Sunday 2/21/21
586 kj
Wednesday 2/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 537 kj
Thursday 11/19/20
265 kj
Monday 11/23/20
20 min HIIT Ride
Cody Rigsby
✅ 378 kj
Saturday 11/14/20
199 kj
Sunday 11/15/20
20 min Tabata Ride
Ben Alldis
✅ 343 kj
Saturday 6/20/20
169 kj
Saturday 6/6/20