Shake and Bake
Workouts
Wednesday 11/8/23 @ 7:0 PM
✅
307kj
81rpm
40%
17mph
Wednesday 8/18/21 @ 1:9 PM
276kj
82rpm
38%
16mph
Friday 5/26/23 @ 4:7 PM
127kj
80rpm
39%
16mph
Wednesday 5/10/23 @ 2:16 PM
✅
129kj
76rpm
41%
17mph
Friday 1/13/23 @ 7:39 PM
✅
250kj
78rpm
45%
18mph
Thursday 4/20/23 @ 2:26 PM
205kj
74rpm
43%
17mph
Monday 1/23/23 @ 11:10 PM
✅
347kj
81rpm
42%
18mph
Thursday 3/18/21 @ 8:27 PM
264kj
81rpm
38%
16mph
Tuesday 10/18/22 @ 10:46 PM
52kj
85rpm
34%
15mph
Saturday 9/17/22 @ 1:26 PM
✅
60kj
87rpm
37%
16mph
Friday 3/5/21 @ 12:27 AM
✅
247kj
77rpm
45%
18mph
Tuesday 3/22/22 @ 4:5 PM
229kj
79rpm
43%
18mph
Thursday 11/25/21 @ 3:53 PM
297kj
80rpm
40%
17mph
Thursday 11/25/21 @ 3:59 PM
✅
352kj
81rpm
42%
18mph
Friday 4/2/21 @ 8:22 PM
✅
247kj
83rpm
43%
18mph
Friday 4/2/21 @ 1:10 PM
178kj
80rpm
38%
16mph
Friday 1/22/21 @ 3:52 PM
✅
230kj
80rpm
43%
18mph
Friday 2/19/21 @ 2:26 PM
214kj
75rpm
43%
17mph
Friday 2/12/21 @ 7:12 PM
✅
201kj
88rpm
37%
17mph
Sunday 1/31/21 @ 4:49 PM
157kj
80rpm
36%
15mph
Workouts
276
kj
Wednesday 8/18/21
229
kj
Tuesday 3/22/22
157
kj
Sunday 1/31/21