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Shake and Bake
concertqueenmsw
PHX 🌵🏜️
8
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
127 🔥
Beat concertqueenmsw
Workouts
Previous Workouts
Next Workouts
Friday 7/21/23 @ 9:38 PM
306
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 9/25/21 @ 10:11 PM
✅
368
kj
90
rpm
40
%
18
mph
Sunday 2/19/23 @ 11:10 PM
432
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 11/23/20 @ 11:39 AM
✅
545
kj
89
rpm
42
%
19
mph
Thursday 10/28/21 @ 7:8 PM
284
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 9/23/20 @ 7:5 PM
✅
397
kj
89
rpm
41
%
19
mph
Thursday 2/4/21 @ 12:25 AM
236
kj
82
rpm
43
%
18
mph
30 min Bob Marley Ride
Denis Morton
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Wednesday 8/4/21 @ 7:28 PM
✅
239
kj
81
rpm
44
%
18
mph
Saturday 5/15/21 @ 3:30 PM
419
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/15/21 @ 12:54 PM
✅
508
kj
92
rpm
40
%
19
mph
Thursday 3/25/21 @ 7:53 PM
✅
256
kj
82
rpm
45
%
19
mph
30 min The Chicks Ride
Christine D'Ercole
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Saturday 4/3/21 @ 4:51 PM
248
kj
84
rpm
43
%
18
mph
Saturday 2/20/21 @ 9:59 PM
165
kj
78
rpm
46
%
18
mph
20 min 2000s Ride
Cody Rigsby
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Friday 3/12/21 @ 11:42 AM
✅
167
kj
81
rpm
44
%
18
mph
Tuesday 3/2/21 @ 12:57 AM
195
kj
75
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 8/12/20 @ 1:2 PM
✅
242
kj
93
rpm
46
%
21
mph
Tuesday 2/2/21 @ 6:50 PM
183
kj
81
rpm
45
%
19
mph
20 min FTP Test Ride
Denis Morton
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Share
Monday 10/12/20 @ 11:13 AM
✅
255
kj
85
rpm
51
%
22
mph
Friday 12/25/20 @ 10:35 PM
218
kj
86
rpm
40
%
17
mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
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Friday 12/25/20 @ 5:14 PM
✅
267
kj
88
rpm
43
%
19
mph
Previous Workouts
Next Workouts
concertqueenmsw
PHX 🌵🏜️
8
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
127 🔥
Beat concertqueenmsw
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
306
kj
Friday 7/21/23
✅
368
kj
Saturday 9/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
432
kj
Sunday 2/19/23
✅
545
kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
284
kj
Thursday 10/28/21
✅
397
kj
Wednesday 9/23/20
30 min Bob Marley Ride
Denis Morton
View Class
Share
236
kj
Thursday 2/4/21
✅
239
kj
Wednesday 8/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
419
kj
Saturday 5/15/21
✅
508
kj
Saturday 5/15/21
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
✅
256
kj
Thursday 3/25/21
248
kj
Saturday 4/3/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
165
kj
Saturday 2/20/21
✅
167
kj
Friday 3/12/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
195
kj
Tuesday 3/2/21
✅
242
kj
Wednesday 8/12/20
20 min FTP Test Ride
Denis Morton
View Class
Share
183
kj
Tuesday 2/2/21
✅
255
kj
Monday 10/12/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
218
kj
Friday 12/25/20
✅
267
kj
Friday 12/25/20
Previous Workouts
Next Workouts