Shake and Bake

Workouts

Friday 7/21/23 @ 9:38 PM
306kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 10:11 PM
368kj
90rpm
40%
18mph
Sunday 2/19/23 @ 11:10 PM
432kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:39 AM
545kj
89rpm
42%
19mph
Thursday 10/28/21 @ 7:8 PM
284kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 7:5 PM
397kj
89rpm
41%
19mph
Thursday 2/4/21 @ 12:25 AM
236kj
82rpm
43%
18mph
30 min Bob Marley Ride
Denis Morton
Wednesday 8/4/21 @ 7:28 PM
239kj
81rpm
44%
18mph
Saturday 5/15/21 @ 3:30 PM
419kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:54 PM
508kj
92rpm
40%
19mph
Thursday 3/25/21 @ 7:53 PM
256kj
82rpm
45%
19mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 4/3/21 @ 4:51 PM
248kj
84rpm
43%
18mph
Saturday 2/20/21 @ 9:59 PM
165kj
78rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 3/12/21 @ 11:42 AM
167kj
81rpm
44%
18mph
Tuesday 3/2/21 @ 12:57 AM
195kj
75rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 8/12/20 @ 1:2 PM
242kj
93rpm
46%
21mph
Tuesday 2/2/21 @ 6:50 PM
183kj
81rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Monday 10/12/20 @ 11:13 AM
255kj
85rpm
51%
22mph
Friday 12/25/20 @ 10:35 PM
218kj
86rpm
40%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 5:14 PM
267kj
88rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
306 kj
Friday 7/21/23
368 kj
Saturday 9/25/21
60 min Power Zone Ride
Matt Wilpers
432 kj
Sunday 2/19/23
545 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
284 kj
Thursday 10/28/21
397 kj
Wednesday 9/23/20
30 min Bob Marley Ride
Denis Morton
236 kj
Thursday 2/4/21
239 kj
Wednesday 8/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 5/15/21
508 kj
Saturday 5/15/21
30 min The Chicks Ride
Christine D'Ercole
256 kj
Thursday 3/25/21
248 kj
Saturday 4/3/21
20 min 2000s Ride
Cody Rigsby
165 kj
Saturday 2/20/21
167 kj
Friday 3/12/21
20 min FTP Test Ride
Matt Wilpers
195 kj
Tuesday 3/2/21
242 kj
Wednesday 8/12/20
20 min FTP Test Ride
Denis Morton
183 kj
Tuesday 2/2/21
255 kj
Monday 10/12/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
218 kj
Friday 12/25/20
267 kj
Friday 12/25/20