Shake and Bake

Workouts

Friday 11/5/21 @ 7:16 PM
617kj
78rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/30/21 @ 9:34 PM
โœ…
959kj
94rpm
50%
23mph
Friday 10/29/21 @ 6:23 PM
616kj
79rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/20/21 @ 9:14 PM
โœ…
1043kj
91rpm
54%
24mph
Saturday 5/1/21 @ 2:12 PM
0kj
0rpm
36%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/25/21 @ 9:27 PM
โœ…
970kj
93rpm
52%
24mph
Monday 2/3/20 @ 5:14 PM
393kj
73rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 11:59 AM
โœ…
724kj
94rpm
51%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
617 kj
Friday 11/5/21
โœ… 959 kj
Thursday 9/30/21
60 min Power Zone Ride
Matt Wilpers
616 kj
Friday 10/29/21
โœ… 1043 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 5/1/21
โœ… 970 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
393 kj
Monday 2/3/20
โœ… 724 kj
Wednesday 2/5/20