Shake and Bake

Workouts

Saturday 10/23/21 @ 3:30 PM
✅
224kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/8/22 @ 4:0 PM
210kj
85rpm
39%
17mph
Thursday 1/7/21 @ 10:57 AM
164kj
90rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/10/23 @ 10:30 AM
✅
209kj
83rpm
39%
17mph
Wednesday 4/20/22 @ 9:40 AM
✅
331kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 5:44 PM
329kj
85rpm
36%
16mph
Sunday 2/27/22 @ 4:34 PM
✅
360kj
91rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 2/26/22 @ 8:37 PM
349kj
90rpm
39%
18mph
Thursday 1/6/22 @ 11:6 AM
✅
352kj
87rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 4:11 PM
324kj
83rpm
41%
17mph
Sunday 4/18/21 @ 6:19 PM
271kj
79rpm
39%
16mph
45 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/13/20 @ 7:54 PM
✅
329kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 224 kj
Saturday 10/23/21
210 kj
Tuesday 2/8/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
164 kj
Thursday 1/7/21
✅ 209 kj
Friday 2/10/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 331 kj
Wednesday 4/20/22
329 kj
Monday 5/24/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 360 kj
Sunday 2/27/22
349 kj
Saturday 2/26/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 352 kj
Thursday 1/6/22
324 kj
Thursday 1/6/22
45 min Low Impact Ride
Tunde Oyeneyin
271 kj
Sunday 4/18/21
✅ 329 kj
Tuesday 10/13/20