Shake and Bake
Workouts
Wednesday 5/1/24 @ 7:34 PM
✅
461kj
40rpm
100%
23mph
Tuesday 4/23/24 @ 2:8 PM
254kj
79rpm
45%
19mph
Monday 4/10/23 @ 5:50 PM
✅
566kj
44rpm
100%
25mph
Tuesday 5/9/23 @ 12:26 PM
288kj
88rpm
43%
19mph
Saturday 4/1/23 @ 8:15 PM
✅
512kj
42rpm
100%
24mph
Friday 3/31/23 @ 3:4 PM
402kj
85rpm
51%
22mph
Sunday 3/19/23 @ 4:19 PM
✅
362kj
0rpm
0%
0mph
Sunday 3/19/23 @ 4:57 PM
298kj
80rpm
48%
20mph
Wednesday 12/14/22 @ 10:7 PM
✅
506kj
42rpm
100%
24mph
Friday 3/5/21 @ 9:27 PM
349kj
86rpm
48%
21mph
Monday 10/24/22 @ 7:7 PM
✅
411kj
39rpm
95%
22mph
Wednesday 10/19/22 @ 3:21 PM
285kj
86rpm
44%
19mph
Wednesday 10/28/20 @ 1:31 PM
✅
532kj
43rpm
100%
25mph
Saturday 10/17/20 @ 1:26 PM
350kj
87rpm
48%
21mph
Wednesday 9/30/20 @ 1:15 PM
✅
539kj
43rpm
100%
25mph
Tuesday 9/29/20 @ 7:42 PM
338kj
87rpm
47%
21mph
Tuesday 7/7/20 @ 12:59 PM
✅
538kj
43rpm
100%
25mph
Tuesday 7/7/20 @ 9:34 PM
326kj
85rpm
47%
20mph
Monday 1/21/19 @ 12:50 PM
147kj
79rpm
40%
17mph
Sunday 1/20/19 @ 9:28 AM
✅
300kj
90rpm
44%
20mph
Workouts
349
kj
Friday 3/5/21