Shake and Bake
Workouts
Tuesday 2/7/23 @ 6:23 PM
✅
320kj
40rpm
100%
23mph
Tuesday 1/24/23 @ 3:0 PM
172kj
63rpm
52%
19mph
Monday 12/26/22 @ 10:14 PM
✅
479kj
40rpm
100%
23mph
Tuesday 12/27/22 @ 2:48 PM
305kj
57rpm
62%
20mph
Saturday 1/29/22 @ 8:13 PM
✅
551kj
44rpm
100%
25mph
Thursday 1/27/22 @ 2:32 PM
352kj
61rpm
63%
21mph
Wednesday 7/7/21 @ 7:50 PM
✅
444kj
39rpm
100%
23mph
Friday 1/15/21 @ 1:28 PM
376kj
63rpm
63%
21mph
Tuesday 6/29/21 @ 6:14 PM
✅
481kj
42rpm
98%
24mph
Tuesday 7/6/21 @ 12:1 PM
344kj
58rpm
65%
21mph
Tuesday 3/23/21 @ 1:32 PM
✅
548kj
45rpm
97%
25mph
Tuesday 3/23/21 @ 1:41 PM
324kj
62rpm
60%
20mph
Thursday 6/25/20 @ 1:0 PM
✅
407kj
55rpm
70%
22mph
Thursday 4/23/20 @ 12:56 PM
370kj
64rpm
61%
21mph
Saturday 6/13/20 @ 6:0 PM
✅
877kj
46rpm
100%
26mph
Saturday 6/13/20 @ 6:0 PM
554kj
66rpm
60%
21mph
Monday 4/20/20 @ 1:1 PM
✅
400kj
66rpm
62%
22mph
Monday 4/20/20 @ 1:2 PM
351kj
66rpm
59%
21mph
Monday 3/30/20 @ 12:31 PM
✅
518kj
74rpm
53%
21mph
Monday 3/30/20 @ 12:30 PM
447kj
64rpm
56%
20mph