Shake and Bake
Workouts
Tuesday 9/17/24 @ 7:37 PM
✅
524kj
43rpm
100%
24mph
Friday 8/23/24 @ 5:49 PM
452kj
72rpm
58%
22mph
Wednesday 7/3/24 @ 2:23 PM
✅
506kj
42rpm
99%
24mph
Saturday 6/29/24 @ 5:57 PM
500kj
75rpm
59%
23mph
Wednesday 11/22/23 @ 6:26 PM
✅
543kj
44rpm
100%
25mph
Wednesday 11/22/23 @ 6:26 PM
537kj
82rpm
58%
24mph
Sunday 4/17/22 @ 8:1 PM
216kj
45rpm
62%
17mph
Tuesday 6/14/22 @ 8:56 PM
✅
460kj
79rpm
57%
23mph
Thursday 5/5/22 @ 6:55 PM
✅
482kj
40rpm
100%
23mph
Saturday 4/30/22 @ 9:24 PM
450kj
76rpm
58%
23mph
Wednesday 4/13/22 @ 7:14 PM
✅
513kj
42rpm
100%
24mph
Friday 4/8/22 @ 3:51 PM
470kj
79rpm
57%
23mph
Thursday 10/15/20 @ 11:52 AM
✅
509kj
47rpm
90%
24mph
Friday 10/9/20 @ 1:37 PM
448kj
67rpm
63%
23mph
Friday 6/12/20 @ 1:30 PM
440kj
50rpm
79%
22mph
Friday 6/12/20 @ 1:30 PM
✅
493kj
76rpm
60%
24mph
Monday 3/23/20 @ 1:25 PM
536kj
73rpm
54%
21mph
Saturday 5/23/20 @ 6:0 PM
✅
809kj
79rpm
60%
25mph
Monday 4/27/20 @ 1:59 PM
444kj
69rpm
63%
23mph
Tuesday 4/28/20 @ 3:29 PM
✅
535kj
83rpm
58%
25mph
Workouts
537
kj
Wednesday 11/22/23
216
kj
Sunday 4/17/22
444
kj
Monday 4/27/20