Shake and Bake

Workouts

Friday 9/29/23 @ 2:45 PM
kj
rpm
%
0mph
30 min Janet Jackson Ride
Emma Lovewell
Friday 10/6/23 @ 1:29 PM
✅
210kj
68rpm
32%
12mph
Saturday 2/12/22 @ 9:54 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 1:29 PM
✅
164kj
65rpm
43%
15mph
Saturday 10/31/20 @ 4:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 2:2 PM
✅
232kj
78rpm
43%
18mph
Saturday 6/29/19 @ 3:43 PM
kj
rpm
%
0mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 9/13/19 @ 12:1 PM
✅
326kj
68rpm
47%
17mph
Tuesday 5/21/19 @ 11:16 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/22/19 @ 1:22 PM
✅
199kj
57rpm
41%
13mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
kj
Friday 9/29/23
✅ 210 kj
Friday 10/6/23
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 2/12/22
✅ 164 kj
Wednesday 2/16/22
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 232 kj
Thursday 2/25/21
45 min Live DJ Pride Ride
Cody Rigsby
kj
Saturday 6/29/19
✅ 326 kj
Friday 9/13/19
45 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 5/21/19
✅ 199 kj
Wednesday 5/22/19