Shake and Bake

Workouts

Saturday 12/24/22 @ 2:49 AM
kj
rpm
%
0mph
Extra 10: Intervals Ride
Cody Rigsby
Tuesday 1/3/23 @ 10:6 PM
✅
88kj
68rpm
50%
19mph
Wednesday 1/26/22 @ 3:32 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/25/22 @ 11:26 PM
✅
241kj
78rpm
44%
18mph
Saturday 1/15/22 @ 5:36 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 12:28 AM
✅
271kj
73rpm
49%
19mph
Wednesday 12/15/21 @ 1:43 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:28 PM
✅
266kj
79rpm
46%
19mph
Wednesday 12/16/20 @ 2:8 AM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 9:58 PM
✅
216kj
84rpm
40%
17mph
Friday 4/9/21 @ 7:23 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/7/21 @ 9:26 PM
✅
135kj
78rpm
41%
17mph
Wednesday 3/3/21 @ 3:54 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:22 AM
✅
276kj
83rpm
45%
19mph
Friday 2/19/21 @ 5:11 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/21/21 @ 7:22 PM
✅
204kj
77rpm
40%
16mph
Saturday 10/31/20 @ 4:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
✅
205kj
87rpm
39%
17mph
Wednesday 9/23/20 @ 12:44 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 9:1 PM
✅
324kj
79rpm
42%
17mph

Workouts

Extra 10: Intervals Ride
Cody Rigsby
kj
Saturday 12/24/22
✅ 88 kj
Tuesday 1/3/23
30 min Pop Ride
Cody Rigsby
kj
Wednesday 1/26/22
✅ 241 kj
Tuesday 1/25/22
30 min Live DJ Ride
Cody Rigsby
kj
Saturday 1/15/22
✅ 271 kj
Saturday 1/15/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
kj
Wednesday 12/15/21
✅ 266 kj
Tuesday 12/14/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/16/20
✅ 216 kj
Wednesday 12/16/20
20 min Groove Ride
Cody Rigsby
kj
Friday 4/9/21
✅ 135 kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 3/3/21
✅ 276 kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 2/19/21
✅ 204 kj
Sunday 2/21/21
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 205 kj
Saturday 10/31/20
45 min Pop Ride
Cody Rigsby
kj
Wednesday 9/23/20
✅ 324 kj
Tuesday 9/22/20