Shake and Bake
Workouts
Saturday 9/23/23 @ 8:5 PM
kj
rpm
%
0mph
Saturday 8/19/23 @ 3:58 PM
✅
201kj
71rpm
43%
16mph
Wednesday 5/26/21 @ 2:52 AM
kj
rpm
%
0mph
Thursday 5/27/21 @ 1:22 PM
✅
225kj
76rpm
44%
17mph
Monday 3/22/21 @ 2:39 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 3:18 PM
✅
140kj
78rpm
42%
17mph
Sunday 2/14/21 @ 8:4 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 7:35 PM
✅
230kj
66rpm
49%
18mph
Wednesday 7/29/20 @ 2:58 AM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 12:45 PM
✅
207kj
81rpm
41%
17mph
Wednesday 12/23/20 @ 6:12 AM
kj
rpm
%
0mph
Thursday 12/24/20 @ 12:36 PM
✅
227kj
73rpm
46%
17mph
Friday 11/6/20 @ 9:6 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 4:38 PM
✅
265kj
73rpm
48%
19mph
Wednesday 9/23/20 @ 3:22 AM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 12:37 PM
✅
122kj
77rpm
43%
17mph
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 3:56 PM
✅
221kj
81rpm
42%
17mph
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph
Thursday 1/30/20 @ 3:22 PM
✅
240kj
78rpm
45%
18mph