Shake and Bake
Workouts
Thursday 2/23/23 @ 10:21 PM
kj
rpm
%
0mph
Friday 2/24/23 @ 1:5 PM
✅
228kj
66rpm
49%
18mph
Wednesday 9/14/22 @ 6:11 PM
kj
rpm
%
0mph
Sunday 8/21/22 @ 2:39 PM
✅
156kj
68rpm
49%
18mph
Thursday 1/20/22 @ 4:10 PM
kj
rpm
%
0mph
Thursday 1/20/22 @ 6:27 PM
✅
122kj
69rpm
43%
16mph
Monday 9/6/21 @ 3:50 PM
kj
rpm
%
0mph
Wednesday 9/8/21 @ 11:55 AM
✅
163kj
72rpm
48%
18mph
Thursday 7/15/21 @ 1:19 AM
kj
rpm
%
0mph
Monday 7/12/21 @ 9:3 PM
✅
176kj
67rpm
52%
19mph
Friday 3/26/21 @ 10:37 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 12:17 PM
✅
118kj
64rpm
51%
18mph
Sunday 2/7/21 @ 9:44 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 11:42 PM
✅
272kj
73rpm
49%
19mph
Wednesday 11/18/20 @ 8:9 PM
kj
rpm
%
0mph
Friday 11/20/20 @ 2:9 PM
✅
247kj
73rpm
48%
18mph
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
Thursday 4/2/20 @ 3:3 PM
✅
256kj
68rpm
50%
19mph
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 5:52 PM
✅
382kj
71rpm
49%
19mph