Shake and Bake

Workouts

Monday 1/15/24 @ 1:47 PM
120kj
62rpm
39%
14mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 12:13 PM
kj
rpm
%
0mph
Sunday 10/30/22 @ 7:18 PM
157kj
68rpm
41%
15mph
30 min Babyface Ride: GNO
Ally Love
Saturday 10/22/22 @ 9:21 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 6:2 PM
33kj
68rpm
34%
12mph
10 min Low Impact Ride
Ally Love
Sunday 7/26/20 @ 11:43 PM
93kj
90rpm
42%
19mph
Friday 6/5/20 @ 1:38 PM
143kj
67rpm
41%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 1:3 PM
141kj
70rpm
40%
15mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 5/16/20 @ 12:59 PM
kj
rpm
%
0mph
Tuesday 11/6/18 @ 1:49 PM
261kj
72rpm
40%
15mph
45 min Metrics Ride
Ally Love
Tuesday 11/6/18 @ 12:4 PM
kj
rpm
%
0mph
Sunday 8/26/18 @ 12:32 PM
227kj
65rpm
42%
15mph
45 min Intervals & Arms Ride
Ally Love
Sunday 8/26/18 @ 11:22 PM
kj
rpm
%
0mph
Sunday 4/1/18 @ 3:41 PM
297kj
70rpm
45%
17mph
45 min Feel Good Ride
Ally Love
Sunday 4/1/18 @ 6:14 PM
kj
rpm
%
0mph
Sunday 3/25/18 @ 1:38 PM
227kj
66rpm
42%
15mph
45 min Get Lifted Ride
Ally Love
Sunday 8/13/17 @ 9:55 PM
kj
rpm
%
0mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
120 kj
Monday 1/15/24
kj
Monday 1/15/24
30 min Babyface Ride: GNO
Ally Love
157 kj
Sunday 10/30/22
kj
Saturday 10/22/22
10 min Low Impact Ride
Ally Love
33 kj
Saturday 9/5/20
93 kj
Sunday 7/26/20
30 min Speak Up Ride
Tunde Oyeneyin
143 kj
Friday 6/5/20
kj
Wednesday 6/3/20
30 min Hip Hop Ride: Live from Home
Ally Love
141 kj
Friday 5/15/20
kj
Saturday 5/16/20
45 min Metrics Ride
Ally Love
261 kj
Tuesday 11/6/18
kj
Tuesday 11/6/18
45 min Intervals & Arms Ride
Ally Love
227 kj
Sunday 8/26/18
kj
Sunday 8/26/18
45 min Feel Good Ride
Ally Love
297 kj
Sunday 4/1/18
kj
Sunday 4/1/18
45 min Get Lifted Ride
Ally Love
227 kj
Sunday 3/25/18
kj
Sunday 8/13/17