Shake and Bake
Workouts
Friday 12/3/21 @ 10:51 AM
178kj
78rpm
39%
16mph
Saturday 8/8/20 @ 11:40 AM
✅
253kj
80rpm
44%
18mph
Friday 10/8/21 @ 9:46 AM
414kj
90rpm
37%
17mph
Saturday 12/19/20 @ 7:35 PM
✅
558kj
85rpm
44%
19mph
Saturday 1/30/21 @ 7:47 PM
334kj
75rpm
38%
15mph
Sunday 1/31/21 @ 5:46 PM
✅
584kj
83rpm
46%
20mph
Saturday 8/15/20 @ 6:33 PM
360kj
81rpm
39%
16mph
Saturday 1/2/21 @ 6:28 PM
✅
535kj
81rpm
45%
19mph
Tuesday 8/25/20 @ 9:55 AM
160kj
80rpm
37%
15mph
Sunday 12/13/20 @ 7:38 PM
✅
251kj
78rpm
45%
18mph
Monday 11/9/20 @ 7:37 PM
271kj
87rpm
36%
16mph
Monday 11/9/20 @ 6:13 PM
✅
392kj
88rpm
42%
19mph
Thursday 10/8/20 @ 9:58 AM
168kj
90rpm
34%
16mph
Tuesday 10/6/20 @ 3:37 PM
✅
213kj
91rpm
38%
17mph
Saturday 9/12/20 @ 7:5 PM
348kj
81rpm
38%
16mph
Friday 9/11/20 @ 2:8 PM
✅
453kj
85rpm
40%
18mph
Monday 9/7/20 @ 6:38 PM
284kj
85rpm
37%
16mph
Monday 9/7/20 @ 10:5 AM
✅
366kj
89rpm
40%
18mph
Saturday 9/5/20 @ 7:16 PM
339kj
81rpm
38%
16mph
Thursday 9/3/20 @ 5:19 PM
✅
453kj
88rpm
40%
18mph
Workouts
178
kj
Friday 12/3/21
414
kj
Friday 10/8/21
334
kj
Saturday 1/30/21
160
kj
Tuesday 8/25/20
271
kj
Monday 11/9/20
168
kj
Thursday 10/8/20
348
kj
Saturday 9/12/20
339
kj
Saturday 9/5/20