Shake and Bake
Workouts
Monday 4/1/24 @ 8:12 PM
✅
476kj
94rpm
43%
20mph
Thursday 1/21/21 @ 12:13 PM
426kj
89rpm
43%
19mph
Thursday 11/9/23 @ 10:46 PM
✅
493kj
98rpm
42%
21mph
Monday 7/19/21 @ 11:13 AM
406kj
92rpm
41%
19mph
Wednesday 4/19/23 @ 8:57 PM
✅
421kj
94rpm
41%
19mph
Wednesday 8/19/20 @ 11:9 AM
416kj
95rpm
41%
19mph
Thursday 4/14/22 @ 9:43 PM
✅
468kj
93rpm
44%
20mph
Monday 1/10/22 @ 11:45 AM
418kj
82rpm
45%
19mph
Thursday 8/19/21 @ 10:34 PM
570kj
90rpm
43%
19mph
Saturday 8/21/21 @ 11:30 AM
✅
609kj
90rpm
44%
20mph
Friday 8/13/21 @ 9:6 PM
550kj
92rpm
42%
19mph
Saturday 8/14/21 @ 11:14 AM
✅
606kj
91rpm
43%
20mph
Thursday 2/25/21 @ 10:57 PM
510kj
89rpm
41%
18mph
Wednesday 2/24/21 @ 11:58 AM
✅
638kj
85rpm
44%
20mph
Wednesday 6/10/20 @ 8:38 PM
✅
466kj
93rpm
43%
20mph
Wednesday 6/10/20 @ 11:0 AM
408kj
94rpm
41%
19mph
Wednesday 12/9/20 @ 10:59 PM
267kj
91rpm
41%
19mph
Tuesday 12/8/20 @ 10:59 AM
✅
282kj
90rpm
42%
19mph
Wednesday 8/26/20 @ 10:40 PM
453kj
86rpm
45%
20mph
Thursday 8/27/20 @ 11:0 AM
✅
456kj
92rpm
43%
20mph
Workouts
426
kj
Thursday 1/21/21
406
kj
Monday 7/19/21
416
kj
Wednesday 8/19/20
408
kj
Wednesday 6/10/20
267
kj
Wednesday 12/9/20