Shake and Bake
VS
Workouts
Friday 10/6/23 @ 3:3 PM
✅
500kj
97rpm
43%
21mph
Tuesday 10/3/23 @ 1:14 PM
320kj
86rpm
39%
17mph
Sunday 4/9/23 @ 4:4 PM
✅
470kj
93rpm
43%
20mph
Thursday 6/1/23 @ 2:37 PM
373kj
84rpm
42%
18mph
Thursday 1/19/23 @ 6:30 PM
✅
472kj
96rpm
42%
20mph
Tuesday 1/17/23 @ 9:5 PM
382kj
87rpm
42%
19mph
Saturday 12/10/22 @ 2:37 PM
✅
788kj
95rpm
42%
20mph
Wednesday 12/7/22 @ 7:50 AM
kj
rpm
%
0mph
Saturday 12/3/22 @ 5:39 PM
✅
617kj
95rpm
42%
20mph
Saturday 11/28/20 @ 2:36 PM
579kj
91rpm
43%
20mph
Saturday 3/19/22 @ 5:54 PM
✅
484kj
87rpm
46%
20mph
Monday 3/21/22 @ 3:56 PM
402kj
87rpm
42%
19mph
Sunday 5/2/21 @ 12:57 PM
✅
582kj
84rpm
46%
20mph
Friday 5/28/21 @ 3:41 PM
481kj
97rpm
38%
18mph
Thursday 9/3/20 @ 9:37 PM
✅
319kj
90rpm
45%
20mph
Tuesday 8/4/20 @ 8:15 PM
253kj
88rpm
41%
18mph
Thursday 7/9/20 @ 10:8 PM
✅
284kj
84rpm
45%
19mph
Sunday 4/19/20 @ 2:57 PM
243kj
91rpm
40%
18mph
Thursday 6/18/20 @ 7:13 PM
✅
313kj
97rpm
43%
20mph
Tuesday 4/7/20 @ 3:54 PM
275kj
98rpm
40%
19mph
cmitchbos
c-mitch-bos(ton)
343
🔥
VS
anniebeas
Boston #RogueAF4Ever
36
Workouts
320
kj
Tuesday 10/3/23
373
kj
Thursday 6/1/23
382
kj
Tuesday 1/17/23
kj
Wednesday 12/7/22
579
kj
Saturday 11/28/20
253
kj
Tuesday 8/4/20
243
kj
Sunday 4/19/20
275
kj
Tuesday 4/7/20