Shake and Bake

Workouts

Saturday 5/13/23 @ 1:28 PM
481kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Thursday 3/31/22 @ 9:1 PM
448kj
92rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Monday 6/22/20 @ 8:29 PM
951kj
91rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Wednesday 2/8/23 @ 11:27 AM
457kj
94rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Thursday 6/18/20 @ 7:13 PM
313kj
97rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Thursday 1/19/23 @ 6:30 PM
472kj
96rpm
42%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Thursday 7/9/20 @ 10:8 PM
284kj
84rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Saturday 12/10/22 @ 2:37 PM
788kj
95rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Thursday 7/7/22 @ 10:6 PM
491kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Thursday 9/3/20 @ 9:37 PM
319kj
90rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 6/17/21 @ 12:17 PM
✅
487kj
88rpm
54%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
481 kj
Saturday 5/13/23
✅ 667 kj
Monday 5/8/23
45 min Power Zone Ride
Denis Morton
448 kj
Thursday 3/31/22
✅ 704 kj
Wednesday 11/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
951 kj
Monday 6/22/20
✅ 1473 kj
Saturday 8/3/19
45 min Power Zone Endurance Ride
Christine D'Ercole
457 kj
Wednesday 2/8/23
✅ 651 kj
Saturday 3/11/23
30 min Power Zone Endurance Ride
Olivia Amato
313 kj
Thursday 6/18/20
✅ 500 kj
Friday 4/10/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
472 kj
Thursday 1/19/23
✅ 698 kj
Sunday 12/25/22
30 min Pro Cyclist Ride
Christian Vande Velde
284 kj
Thursday 7/9/20
✅ 459 kj
Sunday 5/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
788 kj
Saturday 12/10/22
✅ 1224 kj
Saturday 7/30/22
45 min Power Zone Ride
Matt Wilpers
491 kj
Thursday 7/7/22
✅ 731 kj
Monday 12/28/20
30 min Power Zone Ride
Christine D'Ercole
319 kj
Thursday 9/3/20
✅ 487 kj
Thursday 6/17/21