Shake and Bake

Workouts

Friday 11/24/23 @ 8:9 PM
✅
511kj
83rpm
49%
21mph
45 min Turkey Burn Ride
Robin Arzón
Monday 12/4/23 @ 10:1 AM
354kj
73rpm
47%
18mph
Thursday 11/2/23 @ 12:56 AM
✅
173kj
84rpm
49%
21mph
15 min 90s Ride
Cody Rigsby
Saturday 11/11/23 @ 12:35 PM
132kj
69rpm
51%
19mph
Wednesday 4/26/23 @ 6:13 PM
✅
105kj
79rpm
49%
20mph
Extra 10: Climb Ride
Ally Love
Wednesday 11/1/23 @ 9:46 AM
87kj
55rpm
59%
19mph
Saturday 3/25/23 @ 2:48 PM
✅
305kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Monday 4/3/23 @ 9:36 AM
258kj
66rpm
52%
19mph
Monday 3/13/23 @ 7:35 PM
✅
110kj
81rpm
49%
21mph
Extra 10: Climb Ride
Ally Love
Wednesday 2/15/23 @ 10:59 AM
97kj
55rpm
61%
20mph
Wednesday 1/11/23 @ 11:15 PM
✅
209kj
87rpm
45%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 2/11/23 @ 1:13 PM
163kj
78rpm
46%
18mph
Thursday 10/20/22 @ 10:33 PM
✅
321kj
84rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/17/22 @ 10:58 PM
255kj
72rpm
49%
19mph
Monday 5/2/22 @ 9:31 PM
✅
163kj
84rpm
48%
21mph
15 min 2000s Ride
Cody Rigsby
Tuesday 3/29/22 @ 10:29 AM
113kj
70rpm
47%
18mph
Tuesday 10/5/21 @ 9:50 PM
✅
414kj
78rpm
48%
19mph
45 min Pop Ride
Robin Arzón
Friday 4/29/22 @ 5:55 PM
330kj
72rpm
47%
17mph
Thursday 6/3/21 @ 9:48 PM
✅
261kj
80rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 7/8/21 @ 9:29 AM
217kj
75rpm
45%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 511 kj
Friday 11/24/23
354 kj
Monday 12/4/23
15 min 90s Ride
Cody Rigsby
✅ 173 kj
Thursday 11/2/23
132 kj
Saturday 11/11/23
Extra 10: Climb Ride
Ally Love
✅ 105 kj
Wednesday 4/26/23
87 kj
Wednesday 11/1/23
30 min Pop Ride
Cody Rigsby
✅ 305 kj
Saturday 3/25/23
258 kj
Monday 4/3/23
Extra 10: Climb Ride
Ally Love
✅ 110 kj
Monday 3/13/23
97 kj
Wednesday 2/15/23
20 min Pop Ride
Cody Rigsby
✅ 209 kj
Wednesday 1/11/23
163 kj
Saturday 2/11/23
30 min Hip Hop Ride
Alex Toussaint
✅ 321 kj
Thursday 10/20/22
255 kj
Monday 10/17/22
15 min 2000s Ride
Cody Rigsby
✅ 163 kj
Monday 5/2/22
113 kj
Tuesday 3/29/22
45 min Pop Ride
Robin Arzón
✅ 414 kj
Tuesday 10/5/21
330 kj
Friday 4/29/22
30 min XOXO, Cody
Cody Rigsby
✅ 261 kj
Thursday 6/3/21
217 kj
Thursday 7/8/21