Shake and Bake
Workouts
Wednesday 9/20/23 @ 10:7 PM
490kj
97rpm
42%
20mph
Wednesday 1/19/22 @ 5:29 PM
✅
607kj
87rpm
50%
22mph
Wednesday 12/7/22 @ 11:32 PM
501kj
89rpm
45%
20mph
Wednesday 6/2/21 @ 6:4 PM
✅
637kj
88rpm
50%
22mph
Monday 8/24/20 @ 8:50 PM
428kj
87rpm
44%
19mph
Wednesday 5/12/21 @ 6:57 PM
✅
611kj
86rpm
51%
22mph
Saturday 5/9/20 @ 4:0 PM
918kj
82rpm
47%
20mph
Monday 6/7/21 @ 10:49 AM
✅
1235kj
91rpm
49%
22mph
Saturday 4/24/21 @ 2:54 PM
488kj
87rpm
41%
18mph
Sunday 4/25/21 @ 1:16 PM
✅
802kj
90rpm
49%
22mph
Wednesday 7/8/20 @ 8:46 PM
581kj
88rpm
44%
19mph
Saturday 2/20/21 @ 6:59 PM
✅
870kj
89rpm
52%
23mph
Wednesday 9/2/20 @ 9:47 PM
430kj
86rpm
45%
20mph
Thursday 2/18/21 @ 10:50 AM
✅
583kj
90rpm
49%
22mph
Friday 10/9/20 @ 8:58 PM
290kj
92rpm
42%
19mph
Thursday 12/10/20 @ 12:58 PM
✅
425kj
93rpm
49%
23mph
Sunday 8/30/20 @ 3:52 PM
258kj
82rpm
44%
19mph
Sunday 9/6/20 @ 4:45 PM
✅
385kj
90rpm
49%
22mph
Sunday 7/12/20 @ 9:10 PM
857kj
84rpm
46%
20mph
Sunday 7/19/20 @ 12:55 PM
✅
1211kj
93rpm
48%
22mph
Workouts
490
kj
Wednesday 9/20/23
501
kj
Wednesday 12/7/22
428
kj
Monday 8/24/20
918
kj
Saturday 5/9/20
488
kj
Saturday 4/24/21
430
kj
Wednesday 9/2/20
290
kj
Friday 10/9/20
258
kj
Sunday 8/30/20
857
kj
Sunday 7/12/20