Shake and Bake

Workouts

Monday 7/25/22 @ 9:53 PM
✅
178kj
85rpm
49%
21mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/26/22 @ 8:44 PM
121kj
87rpm
41%
18mph
Thursday 10/17/19 @ 11:18 PM
✅
505kj
71rpm
64%
24mph
30 min Pitbull Ride
Ally Love
Thursday 5/6/21 @ 10:28 AM
306kj
70rpm
54%
20mph
Wednesday 2/26/20 @ 9:30 PM
✅
602kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:0 AM
378kj
94rpm
40%
19mph
Wednesday 10/23/19 @ 9:4 PM
✅
395kj
83rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:35 AM
251kj
91rpm
41%
19mph
Wednesday 7/31/19 @ 7:3 PM
✅
1203kj
81rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:30 PM
801kj
87rpm
43%
19mph
Thursday 7/9/20 @ 9:13 PM
✅
693kj
83rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 4:24 PM
400kj
86rpm
42%
18mph
Sunday 10/13/19 @ 4:55 PM
✅
440kj
80rpm
56%
23mph
30 min The Jess King Experience
Jess King
Tuesday 10/29/19 @ 11:9 AM
253kj
81rpm
44%
19mph
Tuesday 8/6/19 @ 9:0 PM
✅
604kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/1/19 @ 11:57 AM
368kj
84rpm
43%
18mph
Saturday 8/31/19 @ 4:42 PM
✅
977kj
84rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/2/19 @ 1:7 PM
555kj
83rpm
41%
18mph
Monday 6/24/19 @ 9:2 PM
✅
599kj
87rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 9:56 AM
364kj
84rpm
42%
18mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 178 kj
Monday 7/25/22
121 kj
Tuesday 7/26/22
30 min Pitbull Ride
Ally Love
✅ 505 kj
Thursday 10/17/19
306 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Wednesday 2/26/20
378 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Wednesday 10/23/19
251 kj
Tuesday 9/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1203 kj
Wednesday 7/31/19
801 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 693 kj
Thursday 7/9/20
400 kj
Tuesday 7/7/20
30 min The Jess King Experience
Jess King
✅ 440 kj
Sunday 10/13/19
253 kj
Tuesday 10/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 604 kj
Tuesday 8/6/19
368 kj
Thursday 8/1/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 977 kj
Saturday 8/31/19
555 kj
Monday 9/2/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 599 kj
Monday 6/24/19
364 kj
Thursday 4/11/19