Shake and Bake
Workouts
Tuesday 12/6/22 @ 12:48 AM
208kj
72rpm
44%
17mph
Wednesday 12/7/22 @ 11:22 AM
✅
404kj
86rpm
51%
22mph
Saturday 5/9/20 @ 3:56 PM
850kj
81rpm
46%
19mph
Saturday 5/9/20 @ 1:59 PM
✅
1206kj
86rpm
51%
22mph
Saturday 3/6/21 @ 6:29 PM
884kj
82rpm
46%
20mph
Sunday 3/7/21 @ 1:59 PM
✅
1222kj
91rpm
49%
22mph
Saturday 2/20/21 @ 9:43 PM
589kj
81rpm
47%
20mph
Wednesday 5/27/20 @ 9:58 AM
✅
833kj
82rpm
54%
22mph
Wednesday 9/23/20 @ 11:24 PM
619kj
82rpm
47%
20mph
Wednesday 8/19/20 @ 10:0 AM
✅
832kj
84rpm
52%
22mph
Wednesday 7/22/20 @ 11:26 PM
413kj
81rpm
46%
19mph
Wednesday 9/2/20 @ 9:48 AM
✅
591kj
88rpm
50%
22mph
Saturday 4/4/20 @ 3:28 PM
570kj
85rpm
45%
20mph
Friday 4/3/20 @ 4:57 PM
✅
795kj
89rpm
49%
22mph
Thursday 11/28/19 @ 8:7 PM
279kj
74rpm
40%
16mph
Thursday 11/28/19 @ 12:56 PM
✅
675kj
81rpm
56%
23mph
Saturday 11/2/19 @ 5:17 PM
270kj
78rpm
46%
19mph
Saturday 11/2/19 @ 11:55 PM
✅
368kj
83rpm
51%
21mph
Wednesday 4/24/19 @ 10:58 PM
60kj
70rpm
42%
16mph
Monday 5/6/19 @ 10:30 AM
✅
90kj
72rpm
48%
19mph
Workouts
850
kj
Saturday 5/9/20
884
kj
Saturday 3/6/21
619
kj
Wednesday 9/23/20
413
kj
Wednesday 7/22/20
570
kj
Saturday 4/4/20
279
kj
Thursday 11/28/19