Shake and Bake

Workouts

Sunday 2/14/21 @ 2:28 PM
257kj
68rpm
42%
15mph
45 min 80s Ride
Jenn Sherman
Sunday 2/14/21 @ 2:27 PM
✅
500kj
80rpm
49%
21mph
Sunday 6/28/20 @ 2:1 PM
181kj
64rpm
45%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Thursday 7/2/20 @ 11:0 AM
✅
252kj
60rpm
52%
17mph
Sunday 6/18/17 @ 11:53 PM
333kj
68rpm
43%
16mph
60 min Rhythm Ride (No Arms)
Jenn Sherman
Thursday 6/22/17 @ 11:15 PM
✅
746kj
78rpm
53%
21mph
Sunday 5/14/17 @ 2:19 PM
233kj
80rpm
37%
15mph
45 min HRI HRZ Endurance Ride
Steven Little
Tuesday 5/16/17 @ 11:31 PM
✅
535kj
78rpm
54%
21mph
Sunday 3/26/17 @ 1:25 PM
210kj
74rpm
37%
15mph
45 min Metrics Ride
Jenn Sherman
Sunday 3/26/17 @ 1:24 PM
✅
601kj
82rpm
53%
22mph
Saturday 3/11/17 @ 5:35 PM
268kj
93rpm
24%
12mph
90 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 3/11/17 @ 5:35 PM
✅
1330kj
81rpm
56%
23mph
Thursday 2/16/17 @ 11:25 PM
322kj
79rpm
43%
17mph
45 min Rhythm Ride
Jenn Sherman
Thursday 2/16/17 @ 11:25 PM
✅
713kj
86rpm
56%
24mph
Saturday 2/11/17 @ 3:23 PM
390kj
76rpm
43%
17mph
60 min Pyramid Ride
Christine D'Ercole
Saturday 2/11/17 @ 3:26 PM
✅
776kj
80rpm
54%
22mph
Saturday 10/15/16 @ 4:56 PM
186kj
84rpm
37%
16mph
30 min HIIT Ride
Matt Wilpers
Saturday 11/26/16 @ 5:24 PM
✅
336kj
88rpm
43%
19mph
Sunday 11/13/16 @ 2:30 PM
253kj
72rpm
41%
15mph
45 min Rhythm Ride
Jenn Sherman
Sunday 11/13/16 @ 2:18 PM
✅
484kj
83rpm
48%
20mph

Workouts

45 min 80s Ride
Jenn Sherman
257 kj
Sunday 2/14/21
✅ 500 kj
Sunday 2/14/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
181 kj
Sunday 6/28/20
✅ 252 kj
Thursday 7/2/20
60 min Rhythm Ride (No Arms)
Jenn Sherman
333 kj
Sunday 6/18/17
✅ 746 kj
Thursday 6/22/17
45 min HRI HRZ Endurance Ride
Steven Little
233 kj
Sunday 5/14/17
✅ 535 kj
Tuesday 5/16/17
45 min Metrics Ride
Jenn Sherman
210 kj
Sunday 3/26/17
✅ 601 kj
Sunday 3/26/17
90 min Metrics Ride (No Arms)
Christine D'Ercole
268 kj
Saturday 3/11/17
✅ 1330 kj
Saturday 3/11/17
45 min Rhythm Ride
Jenn Sherman
322 kj
Thursday 2/16/17
✅ 713 kj
Thursday 2/16/17
60 min Pyramid Ride
Christine D'Ercole
390 kj
Saturday 2/11/17
✅ 776 kj
Saturday 2/11/17
30 min HIIT Ride
Matt Wilpers
186 kj
Saturday 10/15/16
✅ 336 kj
Saturday 11/26/16
45 min Rhythm Ride
Jenn Sherman
253 kj
Sunday 11/13/16
✅ 484 kj
Sunday 11/13/16