Shake and Bake

Workouts

Friday 7/15/22 @ 3:58 PM
184kj
65rpm
48%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:13 PM
✅
203kj
85rpm
39%
17mph
Sunday 11/22/20 @ 2:25 PM
266kj
66rpm
43%
15mph
45 min Cover to Cover Ride
Jenn Sherman
Thursday 11/26/20 @ 5:2 PM
✅
314kj
87rpm
38%
17mph
Sunday 10/11/20 @ 1:26 PM
319kj
68rpm
41%
15mph
60 min 80s Ride
Jenn Sherman
Sunday 10/11/20 @ 1:24 PM
✅
410kj
88rpm
38%
17mph
Saturday 3/23/19 @ 1:9 PM
397kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:38 PM
✅
495kj
85rpm
43%
18mph
Saturday 3/16/19 @ 2:29 PM
293kj
77rpm
42%
17mph
45 min Women's History Ride
Denis Morton
Sunday 3/10/19 @ 1:29 PM
✅
371kj
79rpm
45%
18mph
Monday 2/18/19 @ 10:42 PM
382kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/11/18 @ 2:52 PM
✅
517kj
89rpm
42%
19mph
Thursday 1/17/19 @ 10:57 AM
287kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 10:57 AM
✅
357kj
83rpm
42%
18mph
Sunday 12/2/18 @ 2:17 PM
391kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/1/18 @ 5:39 PM
✅
487kj
80rpm
44%
18mph
Sunday 5/20/18 @ 2:27 PM
392kj
71rpm
45%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/20/18 @ 2:31 PM
✅
443kj
82rpm
40%
17mph
Saturday 5/19/18 @ 12:32 PM
154kj
54rpm
35%
11mph
45 min Live DJ Ride
Matt Wilpers
Saturday 5/19/18 @ 1:29 PM
✅
342kj
76rpm
44%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
184 kj
Friday 7/15/22
✅ 203 kj
Saturday 7/16/22
45 min Cover to Cover Ride
Jenn Sherman
266 kj
Sunday 11/22/20
✅ 314 kj
Thursday 11/26/20
60 min 80s Ride
Jenn Sherman
319 kj
Sunday 10/11/20
✅ 410 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Saturday 3/23/19
✅ 495 kj
Saturday 8/25/18
45 min Women's History Ride
Denis Morton
293 kj
Saturday 3/16/19
✅ 371 kj
Sunday 3/10/19
60 min Power Zone Ride
Matt Wilpers
382 kj
Monday 2/18/19
✅ 517 kj
Sunday 11/11/18
45 min Power Zone Ride
Matt Wilpers
287 kj
Thursday 1/17/19
✅ 357 kj
Thursday 1/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Sunday 12/2/18
✅ 487 kj
Saturday 12/1/18
60 min Epic Sing Along Ride
Jenn Sherman
392 kj
Sunday 5/20/18
✅ 443 kj
Sunday 5/20/18
45 min Live DJ Ride
Matt Wilpers
154 kj
Saturday 5/19/18
✅ 342 kj
Saturday 5/19/18