Shake and Bake
Workouts
Thursday 1/11/24 @ 1:31 AM
164kj
81rpm
35%
15mph
Friday 12/8/23 @ 2:33 PM
✅
233kj
76rpm
44%
18mph
Tuesday 5/2/23 @ 12:10 AM
✅
169kj
89rpm
33%
16mph
Friday 4/21/23 @ 1:4 PM
154kj
86rpm
42%
19mph
Friday 2/17/23 @ 12:48 AM
252kj
83rpm
36%
16mph
Thursday 5/12/22 @ 1:1 PM
✅
354kj
86rpm
41%
18mph
Tuesday 1/10/23 @ 12:36 AM
166kj
85rpm
35%
16mph
Saturday 1/14/23 @ 2:19 PM
✅
230kj
87rpm
40%
18mph
Monday 10/11/21 @ 11:45 PM
188kj
85rpm
37%
16mph
Thursday 4/21/22 @ 8:44 PM
✅
243kj
87rpm
41%
18mph
Sunday 3/13/22 @ 2:38 AM
170kj
85rpm
37%
16mph
Wednesday 6/23/21 @ 1:11 PM
✅
217kj
88rpm
39%
17mph
Sunday 1/2/22 @ 11:51 PM
180kj
88rpm
36%
16mph
Wednesday 12/29/21 @ 9:30 PM
✅
288kj
89rpm
44%
20mph
Saturday 7/31/21 @ 1:23 AM
189kj
83rpm
36%
16mph
Friday 9/10/21 @ 1:49 PM
✅
226kj
86rpm
40%
18mph
Monday 1/4/21 @ 12:5 AM
150kj
78rpm
36%
15mph
Friday 4/16/21 @ 1:0 PM
✅
235kj
88rpm
40%
18mph
Monday 11/9/20 @ 1:26 AM
152kj
85rpm
34%
15mph
Sunday 10/18/20 @ 5:40 PM
✅
209kj
84rpm
39%
17mph
Workouts
164
kj
Thursday 1/11/24
154
kj
Friday 4/21/23
252
kj
Friday 2/17/23
166
kj
Tuesday 1/10/23
188
kj
Monday 10/11/21
170
kj
Sunday 3/13/22
180
kj
Sunday 1/2/22
189
kj
Saturday 7/31/21
150
kj
Monday 1/4/21
152
kj
Monday 11/9/20