Shake and Bake

Workouts

Friday 5/5/23 @ 12:10 AM
270kj
88rpm
34%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/3/21 @ 1:9 PM
✅
470kj
81rpm
47%
20mph
Thursday 3/9/23 @ 12:51 AM
262kj
92rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 1:32 PM
✅
478kj
80rpm
48%
20mph
Tuesday 11/3/20 @ 12:59 AM
167kj
82rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 2:10 PM
✅
262kj
83rpm
43%
19mph
Sunday 3/13/22 @ 2:38 AM
170kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/23/21 @ 9:51 PM
✅
307kj
86rpm
46%
20mph
Thursday 1/27/22 @ 1:3 AM
297kj
82rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/2/22 @ 5:20 PM
✅
537kj
84rpm
49%
21mph
Saturday 1/15/22 @ 12:25 AM
213kj
71rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 12:27 AM
✅
401kj
77rpm
55%
22mph
Thursday 4/1/21 @ 11:46 PM
203kj
88rpm
34%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 12:49 AM
✅
212kj
86rpm
39%
17mph
Monday 5/24/21 @ 11:34 PM
307kj
84rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:53 PM
✅
444kj
80rpm
46%
19mph
Monday 5/3/21 @ 11:44 PM
336kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 11:31 AM
✅
493kj
85rpm
47%
20mph
Monday 11/9/20 @ 1:26 AM
152kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 7:13 PM
✅
187kj
94rpm
35%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
270 kj
Friday 5/5/23
✅ 470 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Thursday 3/9/23
✅ 478 kj
Tuesday 6/14/22
30 min Halloween: Power Zone Ride
Matt Wilpers
167 kj
Tuesday 11/3/20
✅ 262 kj
Wednesday 1/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Sunday 3/13/22
✅ 307 kj
Wednesday 6/23/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
297 kj
Thursday 1/27/22
✅ 537 kj
Sunday 1/2/22
30 min Live DJ Ride
Cody Rigsby
213 kj
Saturday 1/15/22
✅ 401 kj
Saturday 1/15/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
203 kj
Thursday 4/1/21
✅ 212 kj
Friday 1/29/21
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Monday 5/24/21
✅ 444 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 5/3/21
✅ 493 kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Monday 11/9/20
✅ 187 kj
Sunday 11/1/20