Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:40 AM
303kj
90rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 7:20 PM
✅
396kj
85rpm
43%
19mph
Wednesday 3/2/22 @ 12:40 AM
192kj
79rpm
39%
17mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Friday 6/30/23 @ 8:36 PM
✅
203kj
88rpm
38%
17mph
Tuesday 5/4/21 @ 11:40 PM
324kj
78rpm
45%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 9:44 PM
✅
389kj
82rpm
44%
19mph
Thursday 2/10/22 @ 1:37 AM
✅
220kj
77rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 9:11 PM
214kj
84rpm
41%
17mph
Tuesday 4/20/21 @ 11:26 PM
✅
251kj
76rpm
43%
18mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Thursday 6/24/21 @ 2:47 PM
207kj
83rpm
41%
17mph
Tuesday 4/27/21 @ 11:19 PM
317kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 2:14 PM
✅
357kj
84rpm
42%
18mph
Saturday 3/6/21 @ 12:45 AM
305kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 10:3 PM
✅
415kj
87rpm
43%
19mph
Friday 2/5/21 @ 1:6 AM
190kj
90rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 10:41 PM
✅
245kj
86rpm
42%
18mph
Sunday 1/31/21 @ 2:11 AM
383kj
84rpm
45%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 10:30 PM
✅
478kj
82rpm
43%
18mph
Friday 11/13/20 @ 1:13 AM
169kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:56 PM
✅
235kj
84rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 2/16/21
✅ 396 kj
Saturday 2/13/21
30 min Power Zone Endurance EDM Ride
Ben Alldis
192 kj
Wednesday 3/2/22
✅ 203 kj
Friday 6/30/23
45 min Power Zone Ride
Denis Morton
324 kj
Tuesday 5/4/21
✅ 389 kj
Wednesday 2/3/21
30 min EMINEM Ride
Denis Morton
✅ 220 kj
Thursday 2/10/22
214 kj
Friday 2/4/22
30 min RuPaul's Drag Race Ride
Cody Rigsby
✅ 251 kj
Tuesday 4/20/21
207 kj
Thursday 6/24/21
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Tuesday 4/27/21
✅ 357 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 3/6/21
✅ 415 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Friday 2/5/21
✅ 245 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
383 kj
Sunday 1/31/21
✅ 478 kj
Friday 1/29/21
30 min Power Zone Ride
Matt Wilpers
169 kj
Friday 11/13/20
✅ 235 kj
Friday 8/30/19