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Shake and Bake
clip_in_4lattes
Metro Detroit 🦄
6
Beat amyatl
VS
amyatl
113 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
Tuesday 2/16/21 @ 12:40 AM
303
kj
90
rpm
43
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 2/13/21 @ 7:20 PM
✅
396
kj
85
rpm
43
%
19
mph
Wednesday 3/2/22 @ 12:40 AM
192
kj
79
rpm
39
%
17
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
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Friday 6/30/23 @ 8:36 PM
✅
203
kj
88
rpm
38
%
17
mph
Tuesday 5/4/21 @ 11:40 PM
324
kj
78
rpm
45
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 2/3/21 @ 9:44 PM
✅
389
kj
82
rpm
44
%
19
mph
Thursday 2/10/22 @ 1:37 AM
✅
220
kj
77
rpm
43
%
17
mph
30 min EMINEM Ride
Denis Morton
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Share
Friday 2/4/22 @ 9:11 PM
214
kj
84
rpm
41
%
17
mph
Tuesday 4/20/21 @ 11:26 PM
✅
251
kj
76
rpm
43
%
18
mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
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Thursday 6/24/21 @ 2:47 PM
207
kj
83
rpm
41
%
17
mph
Tuesday 4/27/21 @ 11:19 PM
317
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/29/21 @ 2:14 PM
✅
357
kj
84
rpm
42
%
18
mph
Saturday 3/6/21 @ 12:45 AM
305
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 10:3 PM
✅
415
kj
87
rpm
43
%
19
mph
Friday 2/5/21 @ 1:6 AM
190
kj
90
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/4/21 @ 10:41 PM
✅
245
kj
86
rpm
42
%
18
mph
Sunday 1/31/21 @ 2:11 AM
383
kj
84
rpm
45
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/29/21 @ 10:30 PM
✅
478
kj
82
rpm
43
%
18
mph
Friday 11/13/20 @ 1:13 AM
169
kj
79
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/30/19 @ 11:56 PM
✅
235
kj
84
rpm
42
%
18
mph
Previous Workouts
Next Workouts
clip_in_4lattes
Metro Detroit 🦄
6
Beat amyatl
VS
amyatl
113 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
303
kj
Tuesday 2/16/21
✅
396
kj
Saturday 2/13/21
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
192
kj
Wednesday 3/2/22
✅
203
kj
Friday 6/30/23
45 min Power Zone Ride
Denis Morton
View Class
Share
324
kj
Tuesday 5/4/21
✅
389
kj
Wednesday 2/3/21
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
220
kj
Thursday 2/10/22
214
kj
Friday 2/4/22
30 min RuPaul's Drag Race Ride
Cody Rigsby
View Class
Share
✅
251
kj
Tuesday 4/20/21
207
kj
Thursday 6/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
317
kj
Tuesday 4/27/21
✅
357
kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Saturday 3/6/21
✅
415
kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Friday 2/5/21
✅
245
kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
383
kj
Sunday 1/31/21
✅
478
kj
Friday 1/29/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
169
kj
Friday 11/13/20
✅
235
kj
Friday 8/30/19
Previous Workouts
Next Workouts