Shake and Bake
Workouts
Tuesday 3/17/20 @ 3:41 PM
219kj
71rpm
35%
14mph
Saturday 3/14/20 @ 6:9 PM
✅
319kj
82rpm
40%
17mph
Tuesday 6/14/22 @ 3:32 PM
94kj
77rpm
35%
14mph
Tuesday 5/24/22 @ 8:53 PM
✅
136kj
81rpm
40%
17mph
Friday 5/20/22 @ 4:34 PM
150kj
78rpm
36%
15mph
Wednesday 5/18/22 @ 11:10 AM
✅
192kj
78rpm
40%
16mph
Wednesday 7/28/21 @ 2:6 PM
84kj
80rpm
38%
16mph
Tuesday 7/6/21 @ 9:49 PM
✅
91kj
82rpm
39%
16mph
Thursday 3/11/21 @ 9:52 PM
38kj
84rpm
29%
13mph
Monday 4/5/21 @ 12:27 PM
✅
56kj
86rpm
35%
16mph
Wednesday 9/16/20 @ 4:41 PM
188kj
85rpm
37%
16mph
Tuesday 9/15/20 @ 11:24 AM
✅
241kj
90rpm
39%
18mph
Friday 6/12/20 @ 2:53 PM
208kj
83rpm
40%
17mph
Tuesday 3/31/20 @ 10:0 PM
✅
217kj
82rpm
42%
17mph
Tuesday 2/4/20 @ 1:23 AM
279kj
80rpm
39%
16mph
Tuesday 2/4/20 @ 1:22 AM
✅
377kj
84rpm
43%
18mph
Friday 11/22/19 @ 4:17 PM
267kj
83rpm
37%
16mph
Wednesday 10/23/19 @ 10:6 PM
✅
284kj
85rpm
38%
17mph
Wednesday 1/3/18 @ 3:57 PM
146kj
88rpm
39%
18mph
Thursday 8/29/19 @ 11:8 AM
✅
171kj
85rpm
42%
19mph
Workouts
219
kj
Tuesday 3/17/20
84
kj
Wednesday 7/28/21
267
kj
Friday 11/22/19