Shake and Bake
Workouts
Monday 2/27/23 @ 5:49 PM
240kj
77rpm
44%
18mph
Thursday 5/30/19 @ 3:13 PM
✅
305kj
80rpm
48%
20mph
Wednesday 10/13/21 @ 3:11 PM
398kj
75rpm
47%
19mph
Monday 10/11/21 @ 10:6 AM
✅
464kj
83rpm
45%
20mph
Friday 7/24/20 @ 6:37 PM
✅
569kj
79rpm
47%
19mph
Saturday 7/25/20 @ 12:42 PM
161kj
84rpm
39%
17mph
Friday 2/26/21 @ 4:15 PM
589kj
75rpm
49%
19mph
Thursday 2/25/21 @ 8:47 PM
✅
768kj
83rpm
52%
22mph
Sunday 2/24/19 @ 6:48 PM
✅
60kj
72rpm
42%
16mph
Saturday 2/9/19 @ 5:13 PM
57kj
71rpm
41%
15mph
Tuesday 2/5/19 @ 6:39 PM
✅
645kj
79rpm
49%
20mph
Friday 12/28/18 @ 12:37 PM
614kj
87rpm
46%
20mph
Monday 12/3/18 @ 5:45 PM
✅
449kj
82rpm
47%
20mph
Thursday 8/30/18 @ 10:59 AM
445kj
85rpm
46%
20mph
Sunday 7/1/18 @ 2:56 PM
498kj
78rpm
50%
20mph
Sunday 11/4/18 @ 12:54 PM
✅
557kj
84rpm
50%
21mph
Saturday 6/23/18 @ 4:40 PM
✅
613kj
81rpm
48%
20mph
Saturday 7/28/18 @ 8:11 PM
592kj
82rpm
47%
20mph
Sunday 5/6/18 @ 3:46 PM
564kj
81rpm
46%
19mph
Sunday 6/10/18 @ 4:47 PM
✅
585kj
85rpm
45%
20mph
Workouts
240
kj
Monday 2/27/23
161
kj
Saturday 7/25/20
614
kj
Friday 12/28/18
445
kj
Thursday 8/30/18
592
kj
Saturday 7/28/18
564
kj
Sunday 5/6/18