Shake and Bake

Workouts

Monday 1/3/22 @ 8:15 PM
246kj
80rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 11/29/21 @ 11:27 PM
✅
465kj
87rpm
46%
20mph
Monday 5/3/21 @ 1:59 PM
288kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 1:40 PM
✅
518kj
94rpm
44%
21mph
Wednesday 11/18/20 @ 10:4 PM
283kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 11:27 PM
✅
552kj
90rpm
48%
22mph
Saturday 10/31/20 @ 11:59 AM
199kj
87rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 12:29 AM
✅
356kj
92rpm
46%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
246 kj
Monday 1/3/22
✅ 465 kj
Monday 11/29/21
45 min Power Zone Ride
Matt Wilpers
288 kj
Monday 5/3/21
✅ 518 kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Wednesday 11/18/20
✅ 552 kj
Thursday 10/29/20
30 min Halloween: Power Zone Ride
Matt Wilpers
199 kj
Saturday 10/31/20
✅ 356 kj
Wednesday 11/4/20