Shake and Bake
Workouts
Thursday 6/22/23 @ 7:55 PM
230kj
81rpm
35%
15mph
Monday 6/19/23 @ 3:14 PM
✅
363kj
84rpm
41%
18mph
Wednesday 11/25/20 @ 12:35 PM
368kj
81rpm
38%
16mph
Saturday 2/18/23 @ 5:21 PM
✅
489kj
85rpm
41%
18mph
Saturday 8/27/22 @ 10:33 PM
171kj
82rpm
43%
19mph
Saturday 6/12/21 @ 2:47 PM
✅
209kj
89rpm
45%
20mph
Tuesday 7/12/22 @ 7:14 PM
198kj
80rpm
39%
17mph
Tuesday 6/21/22 @ 10:7 PM
✅
223kj
78rpm
43%
17mph
Wednesday 12/9/20 @ 3:50 PM
355kj
84rpm
35%
15mph
Tuesday 4/19/22 @ 9:47 PM
✅
454kj
87rpm
39%
17mph
Monday 10/25/21 @ 7:27 PM
278kj
74rpm
37%
14mph
Saturday 10/23/21 @ 3:3 PM
✅
354kj
92rpm
35%
16mph
Monday 10/18/21 @ 7:51 PM
433kj
76rpm
40%
16mph
Saturday 10/16/21 @ 2:26 PM
✅
510kj
91rpm
37%
17mph
Saturday 5/15/21 @ 8:53 PM
391kj
82rpm
39%
17mph
Saturday 5/15/21 @ 2:28 PM
✅
416kj
90rpm
38%
17mph
Friday 1/29/21 @ 1:2 AM
283kj
82rpm
39%
16mph
Thursday 1/28/21 @ 2:10 AM
✅
289kj
89rpm
37%
17mph
Thursday 12/17/20 @ 12:6 PM
✅
264kj
79rpm
39%
16mph
Monday 12/14/20 @ 11:58 PM
243kj
86rpm
35%
15mph
Workouts
230
kj
Thursday 6/22/23
368
kj
Wednesday 11/25/20
355
kj
Wednesday 12/9/20
278
kj
Monday 10/25/21
433
kj
Monday 10/18/21
391
kj
Saturday 5/15/21
283
kj
Friday 1/29/21
243
kj
Monday 12/14/20