Shake and Bake

Workouts

Tuesday 9/22/20 @ 12:24 PM
272kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 7:5 PM
βœ…
397kj
89rpm
41%
19mph
Wednesday 9/23/20 @ 6:34 PM
βœ…
236kj
77rpm
45%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 3:13 PM
229kj
82rpm
43%
18mph
Sunday 7/24/22 @ 2:40 PM
95kj
84rpm
33%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:43 PM
βœ…
204kj
85rpm
47%
20mph
Friday 5/29/20 @ 3:5 PM
186kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 7:15 PM
βœ…
260kj
93rpm
41%
19mph
Thursday 4/15/21 @ 12:4 PM
275kj
73rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:22 PM
βœ…
341kj
76rpm
44%
18mph
Sunday 1/24/21 @ 7:10 PM
367kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 11:31 AM
βœ…
510kj
89rpm
41%
19mph
Sunday 11/29/20 @ 7:23 PM
305kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:41 AM
βœ…
424kj
85rpm
44%
19mph
Wednesday 11/25/20 @ 12:35 PM
368kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:39 AM
βœ…
545kj
89rpm
42%
19mph
Saturday 6/6/20 @ 3:0 PM
311kj
71rpm
46%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
βœ…
321kj
82rpm
41%
17mph
Sunday 1/5/20 @ 5:39 PM
154kj
72rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 5/11/20 @ 3:44 PM
βœ…
244kj
79rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 9/22/20
βœ… 397 kj
Wednesday 9/23/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 236 kj
Wednesday 9/23/20
229 kj
Saturday 5/9/20
20 min Pop Ride
Cody Rigsby
95 kj
Sunday 7/24/22
βœ… 204 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Friday 5/29/20
βœ… 260 kj
Tuesday 9/29/20
45 min Pop Ride
Cody Rigsby
275 kj
Thursday 4/15/21
βœ… 341 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Sunday 1/24/21
βœ… 510 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
305 kj
Sunday 11/29/20
βœ… 424 kj
Monday 11/30/20
60 min Power Zone Ride
Matt Wilpers
368 kj
Wednesday 11/25/20
βœ… 545 kj
Monday 11/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
311 kj
Saturday 6/6/20
βœ… 321 kj
Saturday 6/6/20
30 min Live DJ Ride
Cody Rigsby
154 kj
Sunday 1/5/20
βœ… 244 kj
Monday 5/11/20