Shake and Bake

Workouts

Monday 8/28/23 @ 7:17 PM
254kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Sunday 8/28/22 @ 2:10 PM
172kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Sunday 11/20/22 @ 2:54 PM
281kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Monday 9/19/22 @ 3:30 PM
259kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/16/22 @ 11:26 AM
✅
715kj
85rpm
55%
24mph
Saturday 9/10/22 @ 7:23 PM
261kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 5/20/22 @ 10:39 AM
✅
699kj
84rpm
55%
24mph
Wednesday 3/30/22 @ 3:28 PM
257kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Saturday 11/21/20 @ 11:3 PM
395kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Sunday 10/4/20 @ 1:9 PM
228kj
92rpm
27%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Friday 7/17/20 @ 8:17 PM
214kj
62rpm
50%
17mph
30 min Climb Ride
Jenn Sherman
Tuesday 1/22/19 @ 2:30 PM
✅
466kj
88rpm
54%
24mph
Wednesday 1/8/20 @ 12:59 PM
147kj
74rpm
38%
15mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:30 PM
✅
491kj
92rpm
52%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
254 kj
Monday 8/28/23
✅ 720 kj
Sunday 11/27/22
30 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Sunday 8/28/22
✅ 474 kj
Tuesday 8/30/22
45 min Power Zone Ride
Matt Wilpers
281 kj
Sunday 11/20/22
✅ 750 kj
Tuesday 3/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
259 kj
Monday 9/19/22
✅ 715 kj
Friday 9/16/22
45 min Power Zone Endurance Ride
Olivia Amato
261 kj
Saturday 9/10/22
✅ 699 kj
Friday 5/20/22
45 min Power Zone Ride
Matt Wilpers
257 kj
Wednesday 3/30/22
✅ 719 kj
Tuesday 3/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Saturday 11/21/20
✅ 972 kj
Saturday 11/28/20
45 min Power Zone Max Ride
Matt Wilpers
228 kj
Sunday 10/4/20
✅ 758 kj
Thursday 3/28/19
30 min Climb Ride
Jenn Sherman
214 kj
Friday 7/17/20
✅ 466 kj
Tuesday 1/22/19
30 min 90s Pop Ride
Cody Rigsby
147 kj
Wednesday 1/8/20
✅ 491 kj
Tuesday 12/24/19