Shake and Bake
Workouts
Monday 8/28/23 @ 7:17 PM
254kj
79rpm
37%
15mph
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Sunday 8/28/22 @ 2:10 PM
172kj
83rpm
37%
16mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Sunday 11/20/22 @ 2:54 PM
281kj
80rpm
39%
16mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Monday 9/19/22 @ 3:30 PM
259kj
79rpm
38%
16mph
Friday 9/16/22 @ 11:26 AM
✅
715kj
85rpm
55%
24mph
Saturday 9/10/22 @ 7:23 PM
261kj
80rpm
38%
16mph
Friday 5/20/22 @ 10:39 AM
✅
699kj
84rpm
55%
24mph
Wednesday 3/30/22 @ 3:28 PM
257kj
80rpm
37%
16mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Saturday 11/21/20 @ 11:3 PM
395kj
83rpm
39%
17mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Sunday 10/4/20 @ 1:9 PM
228kj
92rpm
27%
14mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Friday 7/17/20 @ 8:17 PM
214kj
62rpm
50%
17mph
Tuesday 1/22/19 @ 2:30 PM
✅
466kj
88rpm
54%
24mph
Wednesday 1/8/20 @ 12:59 PM
147kj
74rpm
38%
15mph
Tuesday 12/24/19 @ 2:30 PM
✅
491kj
92rpm
52%
24mph
Workouts
172
kj
Sunday 8/28/22
259
kj
Monday 9/19/22
261
kj
Saturday 9/10/22
395
kj
Saturday 11/21/20
228
kj
Sunday 10/4/20