Shake and Bake

Workouts

Sunday 2/21/16 @ 3:29 PM
261kj
78rpm
39%
16mph
45 min TV Show Ride
Jenn Sherman
Saturday 9/21/19 @ 7:28 PM
✅
400kj
72rpm
49%
19mph
Tuesday 6/19/18 @ 9:25 PM
240kj
79rpm
32%
14mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 8/29/19 @ 11:58 AM
✅
397kj
73rpm
49%
19mph
Tuesday 3/19/19 @ 11:26 PM
185kj
79rpm
30%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 4/10/19 @ 11:35 PM
✅
201kj
59rpm
37%
12mph
Monday 2/11/19 @ 4:25 PM
139kj
77rpm
32%
14mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 2/20/19 @ 12:35 PM
✅
209kj
76rpm
42%
17mph
Thursday 3/23/17 @ 11:24 PM
285kj
76rpm
41%
16mph
45 min 1000th Ride
Christine D'Ercole
Sunday 11/25/18 @ 1:13 PM
✅
337kj
68rpm
48%
17mph
Monday 11/19/18 @ 2:27 PM
101kj
70rpm
34%
13mph
20 min HIIT Ride
Christine D'Ercole
Monday 11/19/18 @ 2:29 PM
✅
145kj
72rpm
44%
17mph
Monday 9/10/18 @ 9:55 AM
211kj
80rpm
28%
13mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 9/10/18 @ 9:58 AM
✅
353kj
74rpm
46%
18mph
Saturday 4/21/18 @ 12:25 PM
225kj
84rpm
31%
14mph
45 min Pop Ride
Christine D'Ercole
Saturday 4/21/18 @ 12:29 PM
✅
258kj
75rpm
40%
16mph
Thursday 3/15/18 @ 4:25 PM
84kj
82rpm
25%
11mph
30 min 90s Ride
Christine D'Ercole
Sunday 3/18/18 @ 7:3 PM
✅
151kj
68rpm
40%
15mph
Saturday 12/23/17 @ 6:55 PM
✅
92kj
87rpm
30%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/10/18 @ 1:13 PM
31kj
64rpm
24%
8mph

Workouts

45 min TV Show Ride
Jenn Sherman
261 kj
Sunday 2/21/16
✅ 400 kj
Saturday 9/21/19
45 min Imagine Dragons Ride
Christine D'Ercole
240 kj
Tuesday 6/19/18
✅ 397 kj
Thursday 8/29/19
45 min HRZ Endurance Ride
Christine D'Ercole
185 kj
Tuesday 3/19/19
✅ 201 kj
Wednesday 4/10/19
30 min Advanced Beginner Ride
Christine D'Ercole
139 kj
Monday 2/11/19
✅ 209 kj
Wednesday 2/20/19
45 min 1000th Ride
Christine D'Ercole
285 kj
Thursday 3/23/17
✅ 337 kj
Sunday 11/25/18
20 min HIIT Ride
Christine D'Ercole
101 kj
Monday 11/19/18
✅ 145 kj
Monday 11/19/18
45 min Crank It Up Ride
Christine D'Ercole
211 kj
Monday 9/10/18
✅ 353 kj
Monday 9/10/18
45 min Pop Ride
Christine D'Ercole
225 kj
Saturday 4/21/18
✅ 258 kj
Saturday 4/21/18
30 min 90s Ride
Christine D'Ercole
84 kj
Thursday 3/15/18
✅ 151 kj
Sunday 3/18/18
20 min Low Impact Ride
Christine D'Ercole
✅ 92 kj
Saturday 12/23/17
31 kj
Wednesday 1/10/18