Shake and Bake

Workouts

Tuesday 8/13/19 @ 11:25 PM
194kj
86rpm
29%
13mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 8/13/19 @ 11:25 PM
✅
765kj
88rpm
55%
24mph
Tuesday 8/6/19 @ 11:27 PM
206kj
84rpm
26%
13mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 8/6/19 @ 11:26 PM
✅
775kj
97rpm
51%
24mph
Saturday 6/29/19 @ 11:55 AM
218kj
78rpm
34%
14mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/29/19 @ 11:54 AM
✅
670kj
87rpm
52%
23mph
Saturday 4/14/18 @ 2:27 PM
226kj
84rpm
27%
12mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/14/18 @ 2:25 PM
✅
725kj
88rpm
47%
21mph
Friday 12/29/17 @ 2:23 PM
274kj
84rpm
37%
16mph
45 min HRZ Power Ride
Christine D'Ercole
Friday 12/29/17 @ 2:23 PM
✅
568kj
87rpm
49%
22mph
Saturday 9/16/17 @ 2:25 PM
✅
335kj
83rpm
33%
15mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/16/17 @ 3:10 PM
kj
rpm
%
0mph
Thursday 4/27/17 @ 11:24 PM
275kj
84rpm
37%
16mph
45 min Best Duets Ride
Christine D'Ercole
Thursday 4/27/17 @ 11:25 PM
✅
709kj
89rpm
54%
23mph
Friday 2/24/17 @ 10:40 PM
241kj
83rpm
34%
15mph
45 min Live DJ Ride
Christine D'Ercole
Friday 2/24/17 @ 10:38 PM
✅
598kj
78rpm
54%
22mph
Saturday 9/24/16 @ 12:26 PM
213kj
75rpm
35%
14mph
45 min New Wave Ride
Christine D'Ercole
Saturday 9/24/16 @ 12:25 PM
✅
516kj
72rpm
55%
21mph
Saturday 8/13/16 @ 12:26 PM
267kj
73rpm
41%
16mph
45 min Intervals Ride
Christine D'Ercole
Saturday 8/13/16 @ 12:27 PM
✅
571kj
80rpm
54%
22mph

Workouts

45 min HRZ Power Ride
Christine D'Ercole
194 kj
Tuesday 8/13/19
✅ 765 kj
Tuesday 8/13/19
45 min HRZ Max Capacity Ride
Christine D'Ercole
206 kj
Tuesday 8/6/19
✅ 775 kj
Tuesday 8/6/19
45 min Pride Ride
Christine D'Ercole
218 kj
Saturday 6/29/19
✅ 670 kj
Saturday 6/29/19
60 min HRZ Threshold Ride
Christine D'Ercole
226 kj
Saturday 4/14/18
✅ 725 kj
Saturday 4/14/18
45 min HRZ Power Ride
Christine D'Ercole
274 kj
Friday 12/29/17
✅ 568 kj
Friday 12/29/17
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 335 kj
Saturday 9/16/17
kj
Saturday 9/16/17
45 min Best Duets Ride
Christine D'Ercole
275 kj
Thursday 4/27/17
✅ 709 kj
Thursday 4/27/17
45 min Live DJ Ride
Christine D'Ercole
241 kj
Friday 2/24/17
✅ 598 kj
Friday 2/24/17
45 min New Wave Ride
Christine D'Ercole
213 kj
Saturday 9/24/16
✅ 516 kj
Saturday 9/24/16
45 min Intervals Ride
Christine D'Ercole
267 kj
Saturday 8/13/16
✅ 571 kj
Saturday 8/13/16