Shake and Bake

Workouts

Friday 3/16/18 @ 8:12 PM
0kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/12/18 @ 6:58 PM
✅
87kj
88rpm
42%
19mph
Tuesday 2/25/20 @ 4:26 PM
143kj
84rpm
30%
14mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/27/20 @ 11:38 PM
✅
319kj
90rpm
45%
20mph
Monday 12/30/19 @ 3:26 PM
78kj
79rpm
27%
12mph
20 min Classic Rock Ride
Christine D'Ercole
Friday 1/3/20 @ 7:58 PM
✅
177kj
82rpm
45%
19mph
Tuesday 8/6/19 @ 11:27 PM
206kj
84rpm
26%
13mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 8/6/19 @ 11:22 PM
✅
489kj
94rpm
44%
20mph
Monday 3/4/19 @ 4:26 PM
90kj
74rpm
23%
10mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 3/7/19 @ 11:1 AM
✅
263kj
74rpm
48%
18mph
Thursday 2/21/19 @ 2:50 PM
82kj
81rpm
29%
13mph
20 min 90s Pop Ride
Christine D'Ercole
Friday 2/22/19 @ 11:56 PM
✅
193kj
89rpm
43%
19mph
Thursday 9/13/18 @ 1:26 PM
147kj
79rpm
34%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 9/13/18 @ 8:32 PM
✅
262kj
96rpm
39%
19mph
Tuesday 12/26/17 @ 2:24 PM
225kj
79rpm
34%
14mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 12/26/17 @ 2:21 PM
✅
437kj
84rpm
46%
20mph
Tuesday 12/12/17 @ 10:25 PM
226kj
81rpm
34%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 12/12/17 @ 10:24 PM
✅
359kj
77rpm
45%
18mph
Tuesday 12/20/16 @ 10:26 PM
kj
rpm
%
0mph
45 min HRZ Power Ride
Christine D'Ercole
Friday 11/10/17 @ 10:44 AM
✅
313kj
83rpm
40%
17mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
0 kj
Friday 3/16/18
✅ 87 kj
Tuesday 6/12/18
30 min Power Zone Ride
Christine D'Ercole
143 kj
Tuesday 2/25/20
✅ 319 kj
Thursday 2/27/20
20 min Classic Rock Ride
Christine D'Ercole
78 kj
Monday 12/30/19
✅ 177 kj
Friday 1/3/20
45 min HRZ Max Capacity Ride
Christine D'Ercole
206 kj
Tuesday 8/6/19
✅ 489 kj
Tuesday 8/6/19
30 min Intervals & Arms Ride
Christine D'Ercole
90 kj
Monday 3/4/19
✅ 263 kj
Thursday 3/7/19
20 min 90s Pop Ride
Christine D'Ercole
82 kj
Thursday 2/21/19
✅ 193 kj
Friday 2/22/19
30 min Low Impact Ride
Christine D'Ercole
147 kj
Thursday 9/13/18
✅ 262 kj
Thursday 9/13/18
45 min Low Impact Ride
Christine D'Ercole
225 kj
Tuesday 12/26/17
✅ 437 kj
Tuesday 12/26/17
45 min HRZ Endurance Ride
Christine D'Ercole
226 kj
Tuesday 12/12/17
✅ 359 kj
Tuesday 12/12/17
45 min HRZ Power Ride
Christine D'Ercole
kj
Tuesday 12/20/16
✅ 313 kj
Friday 11/10/17