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Shake and Bake
choicenotchance
#iamicaniwillido
16
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
303 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
Friday 3/16/18 @ 8:12 PM
0
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 6/12/18 @ 6:58 PM
✅
87
kj
88
rpm
42
%
19
mph
Tuesday 2/25/20 @ 4:26 PM
143
kj
84
rpm
30
%
14
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
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Thursday 2/27/20 @ 11:38 PM
✅
319
kj
90
rpm
45
%
20
mph
Monday 12/30/19 @ 3:26 PM
78
kj
79
rpm
27
%
12
mph
20 min Classic Rock Ride
Christine D'Ercole
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Friday 1/3/20 @ 7:58 PM
✅
177
kj
82
rpm
45
%
19
mph
Tuesday 8/6/19 @ 11:27 PM
206
kj
84
rpm
26
%
13
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
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Tuesday 8/6/19 @ 11:22 PM
✅
489
kj
94
rpm
44
%
20
mph
Monday 3/4/19 @ 4:26 PM
90
kj
74
rpm
23
%
10
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Thursday 3/7/19 @ 11:1 AM
✅
263
kj
74
rpm
48
%
18
mph
Thursday 2/21/19 @ 2:50 PM
82
kj
81
rpm
29
%
13
mph
20 min 90s Pop Ride
Christine D'Ercole
View Class
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Friday 2/22/19 @ 11:56 PM
✅
193
kj
89
rpm
43
%
19
mph
Thursday 9/13/18 @ 1:26 PM
147
kj
79
rpm
34
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
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Thursday 9/13/18 @ 8:32 PM
✅
262
kj
96
rpm
39
%
19
mph
Tuesday 12/26/17 @ 2:24 PM
225
kj
79
rpm
34
%
14
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 12/26/17 @ 2:21 PM
✅
437
kj
84
rpm
46
%
20
mph
Tuesday 12/12/17 @ 10:25 PM
226
kj
81
rpm
34
%
15
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 12/12/17 @ 10:24 PM
✅
359
kj
77
rpm
45
%
18
mph
Tuesday 12/20/16 @ 10:26 PM
kj
rpm
%
0
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Friday 11/10/17 @ 10:44 AM
✅
313
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
choicenotchance
#iamicaniwillido
16
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
303 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
0
kj
Friday 3/16/18
✅
87
kj
Tuesday 6/12/18
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
143
kj
Tuesday 2/25/20
✅
319
kj
Thursday 2/27/20
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
78
kj
Monday 12/30/19
✅
177
kj
Friday 1/3/20
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
206
kj
Tuesday 8/6/19
✅
489
kj
Tuesday 8/6/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
90
kj
Monday 3/4/19
✅
263
kj
Thursday 3/7/19
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
82
kj
Thursday 2/21/19
✅
193
kj
Friday 2/22/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
147
kj
Thursday 9/13/18
✅
262
kj
Thursday 9/13/18
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
225
kj
Tuesday 12/26/17
✅
437
kj
Tuesday 12/26/17
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
226
kj
Tuesday 12/12/17
✅
359
kj
Tuesday 12/12/17
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 12/20/16
✅
313
kj
Friday 11/10/17
Previous Workouts
Next Workouts