Shake and Bake
Workouts
Saturday 1/20/24 @ 12:11 PM
✅
177kj
80rpm
45%
19mph
Tuesday 1/16/24 @ 1:12 AM
102kj
78rpm
36%
15mph
Thursday 7/15/21 @ 11:38 PM
✅
389kj
90rpm
41%
19mph
Monday 7/19/21 @ 10:31 AM
256kj
81rpm
37%
16mph
Monday 5/15/23 @ 6:59 PM
✅
234kj
92rpm
38%
18mph
Friday 5/19/23 @ 11:41 PM
155kj
84rpm
33%
15mph
Saturday 7/2/22 @ 4:28 PM
✅
116kj
74rpm
45%
18mph
Tuesday 6/28/22 @ 12:11 AM
66kj
71rpm
36%
14mph
Sunday 8/22/21 @ 10:50 PM
✅
543kj
86rpm
43%
19mph
Sunday 8/22/21 @ 8:37 PM
381kj
84rpm
37%
16mph
Wednesday 8/11/21 @ 1:39 PM
✅
536kj
87rpm
43%
19mph
Saturday 8/14/21 @ 11:49 PM
387kj
83rpm
38%
17mph
Tuesday 4/20/21 @ 10:40 PM
✅
357kj
84rpm
42%
18mph
Monday 4/19/21 @ 10:27 AM
235kj
71rpm
38%
15mph
Thursday 7/9/20 @ 8:47 PM
✅
355kj
85rpm
41%
18mph
Wednesday 5/20/20 @ 10:56 AM
219kj
82rpm
35%
15mph
Wednesday 4/8/20 @ 11:2 PM
✅
268kj
73rpm
49%
19mph
Saturday 4/4/20 @ 9:41 PM
186kj
66rpm
44%
16mph
Saturday 1/25/20 @ 6:12 PM
✅
92kj
80rpm
39%
16mph
Wednesday 1/29/20 @ 12:14 PM
72kj
76rpm
37%
15mph
Workouts
102
kj
Tuesday 1/16/24
256
kj
Monday 7/19/21
155
kj
Friday 5/19/23
235
kj
Monday 4/19/21
219
kj
Wednesday 5/20/20
186
kj
Saturday 4/4/20