Shake and Bake
Workouts
Tuesday 12/15/20 @ 6:10 PM
✅
236kj
84rpm
42%
18mph
Saturday 11/27/21 @ 2:57 PM
192kj
84rpm
39%
17mph
Friday 3/27/20 @ 7:34 PM
✅
281kj
70rpm
52%
19mph
Saturday 11/16/19 @ 5:58 PM
206kj
72rpm
44%
17mph
Wednesday 12/21/22 @ 12:9 AM
✅
175kj
81rpm
44%
19mph
Thursday 12/22/22 @ 4:57 PM
137kj
80rpm
40%
17mph
Saturday 12/10/22 @ 2:20 PM
✅
401kj
85rpm
41%
18mph
Wednesday 7/8/20 @ 1:6 PM
292kj
88rpm
35%
16mph
Saturday 11/19/22 @ 12:31 PM
✅
383kj
84rpm
42%
18mph
Sunday 11/20/22 @ 3:17 PM
333kj
83rpm
40%
17mph
Friday 10/22/21 @ 10:0 PM
✅
207kj
77rpm
42%
17mph
Wednesday 12/1/21 @ 4:24 PM
172kj
78rpm
39%
16mph
Wednesday 6/23/21 @ 9:28 PM
✅
255kj
95rpm
39%
19mph
Wednesday 9/2/20 @ 4:39 PM
187kj
83rpm
38%
16mph
Saturday 1/30/21 @ 12:54 PM
✅
531kj
86rpm
43%
19mph
Sunday 4/25/21 @ 2:19 PM
410kj
84rpm
39%
17mph
Monday 11/23/20 @ 5:20 PM
✅
486kj
86rpm
41%
18mph
Sunday 11/22/20 @ 4:18 PM
425kj
80rpm
41%
17mph
Friday 5/15/20 @ 9:57 PM
✅
751kj
85rpm
42%
19mph
Sunday 7/19/20 @ 4:53 PM
583kj
79rpm
40%
17mph
Workouts
137
kj
Thursday 12/22/22
292
kj
Wednesday 7/8/20
187
kj
Wednesday 9/2/20
410
kj
Sunday 4/25/21
425
kj
Sunday 11/22/20
583
kj
Sunday 7/19/20