Shake and Bake

Workouts

Thursday 1/13/22 @ 5:1 PM
234kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 12:47 PM
βœ…
368kj
81rpm
43%
18mph
Wednesday 6/28/23 @ 5:9 PM
205kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/27/23 @ 11:53 AM
βœ…
311kj
86rpm
38%
17mph
Thursday 7/15/21 @ 5:4 PM
161kj
82rpm
36%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 5/27/21 @ 12:3 AM
βœ…
210kj
85rpm
39%
17mph
Monday 9/19/22 @ 7:28 PM
156kj
78rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 11:42 AM
βœ…
225kj
79rpm
42%
17mph
Wednesday 6/15/22 @ 6:31 PM
319kj
75rpm
31%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/12/22 @ 9:40 PM
βœ…
476kj
84rpm
42%
18mph
Friday 6/18/21 @ 4:14 PM
94kj
86rpm
33%
15mph
20 min Recovery Ride
Jess King
Saturday 6/26/21 @ 8:9 PM
βœ…
126kj
83rpm
38%
17mph
Sunday 5/2/21 @ 2:43 PM
161kj
85rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 5:53 PM
βœ…
218kj
85rpm
40%
17mph
Saturday 2/20/21 @ 4:38 PM
352kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:4 PM
βœ…
527kj
82rpm
44%
19mph
Monday 12/21/20 @ 4:39 PM
160kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 6:46 PM
βœ…
197kj
86rpm
38%
17mph
Friday 6/5/20 @ 3:57 PM
82kj
86rpm
31%
14mph
20 min Recovery Ride
Robin ArzΓ³n
Monday 2/17/20 @ 11:38 PM
βœ…
103kj
83rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
234 kj
Thursday 1/13/22
βœ… 368 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Wednesday 6/28/23
βœ… 311 kj
Tuesday 6/27/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
161 kj
Thursday 7/15/21
βœ… 210 kj
Thursday 5/27/21
30 min Power Zone Ride
Matt Wilpers
156 kj
Monday 9/19/22
βœ… 225 kj
Monday 9/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Wednesday 6/15/22
βœ… 476 kj
Sunday 6/12/22
20 min Recovery Ride
Jess King
94 kj
Friday 6/18/21
βœ… 126 kj
Saturday 6/26/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
161 kj
Sunday 5/2/21
βœ… 218 kj
Sunday 5/2/21
60 min Power Zone Ride
Matt Wilpers
352 kj
Saturday 2/20/21
βœ… 527 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Monday 12/21/20
βœ… 197 kj
Saturday 12/28/19
20 min Recovery Ride
Robin ArzΓ³n
82 kj
Friday 6/5/20
βœ… 103 kj
Monday 2/17/20