Shake and Bake

Workouts

Wednesday 5/6/20 @ 10:49 AM
431kj
61rpm
57%
20mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/5/23 @ 12:13 AM
601kj
76rpm
56%
22mph
Sunday 4/12/20 @ 1:22 PM
430kj
67rpm
53%
19mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 7/13/22 @ 12:14 AM
493kj
81rpm
49%
20mph
Monday 5/3/21 @ 11:24 AM
305kj
65rpm
47%
17mph
45 min Verzuz Ride
Alex Toussaint
Saturday 5/1/21 @ 4:9 PM
621kj
84rpm
53%
22mph
Thursday 8/27/20 @ 12:9 PM
248kj
61rpm
54%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/3/20 @ 6:9 PM
362kj
81rpm
52%
21mph
Monday 7/6/20 @ 11:55 AM
348kj
61rpm
61%
21mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 1:31 AM
411kj
82rpm
53%
22mph
Friday 7/3/20 @ 12:49 PM
465kj
57rpm
62%
20mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 12:11 AM
648kj
84rpm
54%
23mph
Monday 5/18/20 @ 12:1 PM
294kj
67rpm
54%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 12/24/19 @ 2:22 AM
kj
rpm
%
0mph
Friday 1/3/20 @ 10:49 AM
281kj
70rpm
51%
19mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 3:39 AM
408kj
83rpm
53%
22mph
Saturday 8/3/19 @ 8:51 PM
462kj
72rpm
52%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 8/4/19 @ 12:54 AM
631kj
81rpm
54%
22mph
Tuesday 6/4/19 @ 9:58 AM
325kj
73rpm
53%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/4/19 @ 1:31 AM
346kj
83rpm
50%
21mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
431 kj
Wednesday 5/6/20
601 kj
Wednesday 4/5/23
45 min Hip Hop Ride
Alex Toussaint
430 kj
Sunday 4/12/20
493 kj
Wednesday 7/13/22
45 min Verzuz Ride
Alex Toussaint
305 kj
Monday 5/3/21
621 kj
Saturday 5/1/21
30 min Club Bangers Ride
Alex Toussaint
248 kj
Thursday 8/27/20
362 kj
Saturday 10/3/20
30 min BHM: Hip Hop Ride
Kendall Toole
348 kj
Monday 7/6/20
411 kj
Sunday 2/16/20
45 min All For One Ride
Multiple Instructors
465 kj
Friday 7/3/20
648 kj
Saturday 7/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
294 kj
Monday 5/18/20
kj
Tuesday 12/24/19
30 min Best of the Decade Ride
Alex Toussaint
281 kj
Friday 1/3/20
408 kj
Monday 12/30/19
45 min Club Bangers Ride
Alex Toussaint
462 kj
Saturday 8/3/19
631 kj
Sunday 8/4/19
30 min Hip Hop Ride
Alex Toussaint
325 kj
Tuesday 6/4/19
346 kj
Tuesday 6/4/19